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- Sep 27, 2008 13:56
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: knee problems / isometrics
- Replies: 0
- Views: 2465
knee problems / isometrics
Hi I had about 10 cm (for a longer time) left to a full side split before I found out about stadion.com and your stretching methods.After only 3 weeks of following your advices from Secrets of Stretching and Stretching Scientifically, I got down to about 3-5 cm.So first of all thanks for your work :...