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- Oct 09, 2008 07:43
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Different types of side splits
- Replies: 2
- Views: 4010
Different types of side splits
Hey, i am new to the stretching method of Thomas Kurz (round about 6 weeks) and i still have made good progress. But i have a question now to the isometric side split stretches: When i do the stretch with my feet pointing forward i can go down upto 40 cm to the ground, when i do it with my feet poin...