Stadion's Sports and Martial Arts Training Discussion

Thanks for the link.. It took me a good couple of months or so to be able to do 100 adductor flys without stopping, but having reached that point then a couple of days later I strapped 0.5kg on each side, completed 100 no problem. Couple of days later 1.5kg attached, 100 no problem, then next time 2...

Hi all, Hi Thomas, thanks for the activate, no flies on you. I saw on the Stretching Scientifically DVD adductor flys being performed with weights attached. Those look like special weighted boots going on or something. I have ankle weights (the kind you strap around the ankles) and I also have dumbb...