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- Sep 01, 2008 10:58
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Critique/Advice needed
- Replies: 1
- Views: 2573
Critique/Advice needed
Hey all, After reading the column part of this site and various other sites, I decided to start stretching daily to improve my flexibility so I can kick high, since I just started doing martial arts igjen. Due to a busy schedule I usually only have time to stretch in the morning and in the evening. ...