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- Jul 23, 2008 20:28
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Flat feet, and side split training
- Replies: 1
- Views: 2887
Flat feet, and side split training
Is there anyone here, who has done side split training in spite of having flat feet (partial/complete)? Condition: I am a 25 year old male, in reasonably good shape, and have been training in martial arts, soccer and sprints for quite a while. I have a partial flat foot (the arch is less than normal...