Stadion's Sports and Martial Arts Training Discussion

Hi Cindy! I was physically active before - but I will admit it was mostly through workout tapes, belly dance type and aerobic type tapes primarily... Which I would do every other day generally. The exercise regime I started was extreme boot camp - and actually overall I feel real good. The psoas mu...

Hi, I just started a new exercise regime (a 6 week class I am paying for, its an hour a day every week day) - I am a 37 year old woman, in good physical shape and no health problems... I was doing well for my first week... Until friday rolled around and I started to get this stabbing pain (very pai...