Stadion's Sports and Martial Arts Training Discussion

How can I strengthen my inner thigh right from the start?
Should I use front squats and side lunges or can add pulldowns also be used with extremely light weight?
I know add pulldowns are a few steps on the strength sequence for splits but is it possible to use them at the start?

I’m trying to design a muscular endurance session using mainly free weights for 3 times a week. This is in preparation for possibly taking up a martial art. Is the following ok? Squats//Front Squats Bench press Seated rows Lunges Shoulder press Lat pulldown/Chin ups Close grip bench press to skull c...

Hi This is my first post. I’ve learned a lot from this forum. I’ve read all of Toms articles and Stretching Scientifically. Also read Periodization of Sports training by Bompa and intend to order a copy of Science of Sports training. I am trying to plan a 9 week training cycle with the intention of ...