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- Apr 06, 2004 12:37
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: shoulder(?) flexibility issue
- Replies: 2
- Views: 4623
shoulder(?) flexibility issue
I need tips on finding the right stretches to work on for a very inflexible area - my shoulders. (I own "Stretching Scientifically") What I cannot do is the following 2 movements: 1. Lying on my back - raise arms frontally and towards above my head with arms straight. My arms stop dead about 30 degr...