Stadion's Sports and Martial Arts Training Discussion

Thank you for your reply - the info is just what I want to prove my point and i fully understand your point re nonsense ! Thanks once again for your time and information - regards Anthony http://www.sandokai.co.uk

Hello Tom et al, hopefully you can help I am a first year student on a sport health and fitness degree in the UK ( and a very mature student at nearly 50 ) - as part of one of our modules we have to do a gym instruction which requires not only a design of a routine for use in the university gym with...

Hi - I have just under gone a hip debridment on my left hip 3 months after i had a hip resurfacing ( these both use the ganz approach i.e. a trochanteric flip ) - i am just going through general physio rehab where i do passive abductions and leg raises as well as ankle flexs and glutes squeezes etc....