Search found 2 matches
- Mar 04, 2008 23:32
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Hip Pain During Side Splits
- Replies: 4
- Views: 8426
No I haven't but I will in time. I just wanted to see if anyone had the same problem as I did. I'm even further down on my side splits and I now have about 2-3 inches left to go but I experience a lot of pain in the same region. My friend suggested that it may be a ligament problem but isn't sure. A...
- Feb 09, 2008 23:21
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Hip Pain During Side Splits
- Replies: 4
- Views: 8426
Hip Pain During Side Splits
Whenever I do any motion that involves me spreading my right leg outward, it hurts the outside of my hip. Even when I'm sitting down on my computer and if I twist my right leg outward enough, it starts to hurt. When I'm doing the butterfly stretch, if I go down or if I push my knees down far enough,...