Stadion's Sports and Martial Arts Training Discussion

I have been studying MA for almost 30 years and have always had trouble keeping my stretch from Work out to Work out. A few years ago I had some more than usual hip pain and through x rays found my hips to be retroverted (up and in) in the joint itself. I can do the splits, but high side kicks are a...

Ok so I just found out (xray) that my hips are retroverted and have been since birth. I have studied martial arts of all kinds for 28years and occassionally notice that my hips (front and top side) is tight or sore after a heavy session. I have good flexibility - side splits suspended and front spli...