Stadion's Sports and Martial Arts Training Discussion

Thank you for cheering me up! I think You've just realized me all my errors, bad tendencies and wrong way of thinking. I'll follow your adives very carefuly (I'll read all the articles). Thanks again and good luck to!

Thanks. I didn't listen to your advices on this DVD so much and there wasn't anything about daily training :). Or I've missed something again. I focused on exercises. Anyway, I tried doing dynamics early in the morning but it didn't help me so much later in the day. So if I want effective training, ...

So: "what is your training split"? - sorry, didn't understand it :D What is "training split"? But let me guess. Is it some kind of training plan? So: I train from 3 PM to 6 PM. At the beginning I do a warm up: firstly something to make me sweating, then I twist most important joints, I do dynamics, ...

Ok. I've beed trying to buy this book but I can't find it in Polish version. Mr. Tom, you're Pole, so can you help me? :) The Cougarkid thank you for advices. But untill I find this book can you tell what should I do if I want to train every day? How should I do a warm up. How should I stretch? Dyna...

Yo. I've got a big problem! Recently I train 6 times a week (3 hours a day) and I noticed one thing. Day after Day my flexibility get worse, I feel pain in my hipjoints while warming up. On Saturday my split just sux! Maybe I shouldn't stretch everyday but I need my max flexibility on training, so I...

Man... I've watched your DVD and it's great! The only sad thing is that, I don't have this all gym devices :/. But I train for about 4 years and I think I'm person with a good shape. Isometric stretching is incredible! Thanks! Now i know why I didn't make progress. I've just never try it!

Is anybody here? It's very important to me .

At the beginning sorry for my english. So... I dance bboying (breakdance) and I love doing powermoves (something like flares in gimnastic or like http://pl.youtube.com/watch?v=pY41QdcT4uc). But I'm naturally not so flexible :/. So I always need a very good warm up. I can do only front splits but i n...