Stadion's Sports and Martial Arts Training Discussion

Is it necessary to warm up before joint rotations & dynamic stretching that is done in early morning? How long should one warm-up for early morning stretching? Why should one warm-up for early morning stretching? What kind of warm-up do you suggest?

Thanks

Thanks you Mr.Kurz for the answer. I will start to use this kind of bench again. In the past I avoided it because Fred Hatfield and Micheal Yessis talked against this type of design and prefered the one you show in your stretching dvd.

Dear Mr.Kurz I don't have access to the bench that is shown in your dvd so I can't test my strength to see if I can lift 1/3 for 15reps. Is there any other way to test if I have suffcient lower back strenght? http://www.physedandrec.ualberta.ca/images/IMG_1997(Small).jpg Will this kind of machine do...