Search found 1 match
- Jan 10, 2008 20:09
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Goal: Full Flexibility for Squats!
- Replies: 2
- Views: 7547
Goal: Full Flexibility for Squats!
Hi Everyone, I purchased Stretching Scientifically based on the proof on the cover to improve my flexibility for strength training. I have a much better understanding of the most efficient ways to stretch now, but I am looking for someone to help me put together a regular routine. I am 29 years old ...