Stadion's Sports and Martial Arts Training Discussion

It looks like a terribly awkward 'bench' but yes you should be able to achieve a 90 downward & 180 parallel orientation of your trunk.

Thank you Mr. Kurz, I guess you might have had to do some checking around for this strange issue. Today, I have scheduled a physical with my GP and will be following that appointment with a physical reassessment at a great sports clinic that I have used previously. I will update my progression at a ...

Does no one have any info or advice?

Hi everyone and thank you Mr. Kurz for the great products. I have read SS twice (still a constant referrence) and watched SoS many times. Thank you for all of the great things I have learned and the progress I've made in my overall flexibility (including legs). :) ...that is for another post.... Las...

Tim... wrote:Then again, sometimes I prefer to just hold stretches for ages while I'm watching TV.

I am exactly the same way. I love to stretch when CSI is on (helps me maintain focus).

Aryn