Stadion's Sports and Martial Arts Training Discussion

Thank you Gil, Your advise seems quite reasonable - I should indeed start with strength exercises first while I am trying to familiarize myself better with the method. I surely did not expect that anyone could coach me as a personal trainer, but I was wondering how other beginners started and what w...

I have recently discovered this forum and happily registered. I am a 33-year-old karateka, who renewed training four months ago after a break of 15 years. Back in the old days I did not have outstanding flexibly of legs either, but now it is even worse. So, in fact, I consider myself a complete begi...