Stadion's Sports and Martial Arts Training Discussion

Thanks al lot (I will tell you when I do a vertical kick)

Hello, searching in the web I saw some martial artists making vertical kicks (both side and roundhouse kick). My question is: how can one do a vertical kick? Is the body alignment the same of a "normal" high roundhouse or side kick? I improve the heigh of my kick with Kurtz method and dynamic stretc...

Hello,
simply a question: how can I improve my multiple kicks? which exercizes? For example: how can I do a high front kick and a high roundhouse kick without lowering my knee?
Thanks!