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- Sep 30, 2007 17:45
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Hip Structure
- Replies: 1
- Views: 3825
Hip Structure
Hello; I bought the Secrets of Stretching DVD and it shows two tests to do, to see if you can work towards the splits. I can do the Side Split test with no problem and can get each leg up on the chair at a 90 degree angle to my body. However, on the front split test, I can only get my legs in a stra...