Stadion's Sports and Martial Arts Training Discussion

I was only doing the afternoon routine ( 5 minute warmup, dynamic stretching, cool down, relaxed stretching) but I think I will add the dasily morning warmup & dynamic routine to see if it gets my body revitalized and responding. I've gotten pretty good at gymnastics since buying the Stadion dvd 2 o...

Hi everyone. Back when I was 30 I bought Stretching Scientifically and got to splits with a warm-up after about 8 months. After receiving the book and getting started back then, almost immediately I began to see results and the stretching felt very good. Now I am 44 and have not stretched for 10 yea...