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- Nov 11, 2007 00:29
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Tests for side splits
- Replies: 0
- Views: 3377
Tests for side splits
I have been training in martial arts for over 5 years, and although my instructors methods may not be perfect, many of my peers have seen improvements where as I have not so I turned to stretching scientifically. I have been following a plan I constructed from Mr Kurz's book for over a month Firstly...