Stadion's Sports and Martial Arts Training Discussion

Sunday to Friday Morning 3 x 12 Frontal Raises 3 x 12 Lateral Raises 3 x 12 Leg swings from outside to inside. 3 x 12 Trunk Rotations 3 x 12 Side Bends Also using that as my warm up for Muay Thai as well, which is on a Sunday, Monday and Thursday Warm down after Muay Thai would be Isometric Stretche...

Just been doing the dynamic stretches twice a day i.e. front, side and rear legs raises 4 sets of 10, and i have noticed a definate difference. Got to really sort out the isometrics and the relaxed stretches now but just with dynamic stretching, my kicking technique is so much better.

Which page is that on?

I do a lot of low deep squats with high weight, on the Smith Machine though , thankyou for the help.

The leg stretching machines, i have the one where you turn the wheel infront of you, are they any good. I've been trying the inner thigh stretch on them for my isometric exercise and there a lot more comfortable than the horse stance. Turn the wheel until i start feeling a little uncomfortable, tens...

Been doing it for a year now, my previous stretching routine just involved hamstring stretches, quad stretches and just trying to go as low as i can in the side split following a warmup, then a warm down afterwards. A lot more flexible then when i first started and can put some good solid kicks into...

Well, this is my new routine so not sure on how well it will do. At the minute, my heavy leg day is on a Wednesday night. Going to start the stretching routine and see how i progress. What i might do though is change my leg workout to Friday instead and do chest and back on a Wednesday instead.

So do Isometric's after i do my Muay Thai session? Thankyou for the reply though, very greatly appreciated

Been reading through more and more of the book and making notes on what i've read, read through the Dynamic Stretching part and the Isometric stretching part and just wanted to put my notes down here just to make sure i've understood correctly. Dynamic movements should be done 6 days a week, twice a...

I'm a thai boxer, been doing it for a year or so and have some good solid kicks, to the waist and below, all my high kicks aren't that strong, a lot of the power that is there comes purely from my size, i'm 6'5" and 240lbs. My flexibility is ok but could be so much better, which is why i purchased t...