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- Aug 12, 2007 17:44
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Still confused about Dynamic Stretches
- Replies: 1
- Views: 3913
Still confused about Dynamic Stretches
Although I understand that Dynamic Stretches are not Ballistic stretches, I'm still not sure what I should be aiming for. For example, If I am doing a dynamic front leg raise, how much should I be relying on muscle strength to raise my leg, and how much should I be using momentum to create a stretch...