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- Aug 09, 2007 23:51
- Forum: Strength-Endurance
- Topic: Increasing number of pushups?
- Replies: 0
- Views: 5361
Increasing number of pushups?
I'm trying to increase the number of pushups I can do. I also practice Mixed Martial Arts. Would it be best to do one set until failure every other day or do a number of sets and repetitons such as 3X30 every other day? I am correct in doing them every other day so I have a day's rest to recover whi...