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- Jul 31, 2007 18:44
- Forum: Gender and Stretching
- Topic: Side/Straddle Split Stretching past 180deg
- Replies: 1
- Views: 7812
Side/Straddle Split Stretching past 180deg
Sport - Gymnastics What are the dangers and concerns (for the hip) of stretching the side splits past 180deg. Some gymnastics coaches stretch gymnasts by pressing their pelvis to the floor (while lying on their stomach) and lifting a leg 6-10" off the floor. As a US coach for a different discipline ...