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- Sep 02, 2007 04:56
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: Dynamic stretches
- Replies: 1
- Views: 3585
Dynamic stretches
I am 36 year old black belt in taekwondo. Have been into TKD for more than 20 years. The last years however my flexibility became very poor. So I was looking around for methods to increase flexibility at my age. The method of Mr. Kurz seemed very logical to me. So recently I bought the book and DVD ...