Stadion's Sports and Martial Arts Training Discussion

I recently started a small bodyweight training routine involving pull-ups, diamond push-ups, crunches, extensions and wide push-ups. After the third set of each excercise, I´m pretty much spent, sometimes not reaching the target reps. However, I´ve been experiencing zero post-workout soreness in my ...

I´ve been doing dynamic stretching for my legs (leg raises, that is) twice a day for a couple of weeks, and I´d like to incorporate some bodyweight exercises to my routine (sit-up, squat and push up). My question is, should I first do all my stretches and then do the bodyweight part of my workout or...