Stadion's Sports and Martial Arts Training Discussion

I have been doing the morning dynamic stretches, and when I do the side raises with toes forward I get pain in my inner thigh, right by the groin. I have been trying to lift slowly and not as high but is seems to be worsening. This problem actually arose some years ago for the first time, and I stop...

Hi. I'm attending for the first time a six day intensive course in KDS Karate-do this summer. It will be two three-hour sessions every day for six days. Obviously this will put a lot of strain on the body, and I'm thinking about how to behave to reduce fatigue as much is possible. I have a couple of...