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- Jun 03, 2007 17:49
- Forum: How to Stretch for Full Flexibility with No Warm-Up
- Topic: isometric stretching? not improving:-(
- Replies: 4
- Views: 6491
i ve been stretching for 3 weeks now an i ve gotten to a point where i find myself not able to progress further. I focus on dynamic an isometric training but i still cant progress past where i am. I found a video on you tube(not me)Where the guy in it is at the same height i am at the mo. gUESS he s...