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- May 04, 2007 04:56
- Forum: Power and Jumping Ability
- Topic: vertical leap development for flips, twist, etc.
- Replies: 3
- Views: 11632
Trampoline and Splits Work
Hi, please excuse me if this question is slightly off topic. On the subject of trampolines, ive just finished setting a big one in our garden for the kids, and was wondering if there are any excercises on the trampoline that could be used to help with strengthening or stretching leg muscles to help ...