Stadion's Sports and Martial Arts Training Discussion

Hello Mr. Kurz and people of stadion.com I have read about shin & thigh hardening for low kick on the internet, but could not find anything "scientific"... Only peoples opinions for and against hardening.. About shin: if you can harden it with ex. "a peace of wood", hidding your shins all over.... o...

http://www.trickstutorials.com/index.ph ... ntent/flx2

he speaks of same techniques as kurz

Thank you for answering... Was your answer - what you think or what you know.. does rollerblades have a negative impact on flexibility.. I am running too, but want to rollerblad again, since its fun. And I belive it can buildt muscles too. But again, is there a negativ impact.. Is there a "scientifi...

In Kurzs book and dvd - the bicycle - is not good for your flexibility because of the muscles in legs dont have full range of motion...

But how about rollerblades??
can you run with rollerblades without having a negative impact on flexibility??

(i dont no the name of it) I put the bar over my shoulders and sit down (not completely) hold the weight... Leg spread to shoulder level and feet flat on ground alltime) I do it for overall leg strengthening, I felt early that with isometric stretching your flexibility will increase the strongere yo...

I was totally new to stretching! And I have before written here, that i was not improving! But now, since i am going slowly, I am improving big time!!!(slowly but good :-).. I do "only" squats 2-3 times a week, followed with isometric!! (but Iam feeling i have to work my lower back too, very soon......

Thank you for your quick response Mr. Thomas Kurz and for you sharing your expertize. yes i have begun doing the stance a month and a half on days I dont do weight lifting for legs.. how about pushing myself in last sets, over the pain limit... or should i only go to the most comftable maximum.. and...

sws

.. i dont do dynamics every day because my side swing is only 45 degrees, so i think i should wait until my static flexibility becomes better...

Hi iam a beginner in stretching, - 15 years in soccer and my legs are stiff as wood! (our coach didnt care about stretching)! But now iam going for, splits high kicks and martial arts. (I wanted to do splits since 10years of age).... I have read Mr Thomas Kurzs Book, and my head is bowed down for t...