Stadion's Sports and Martial Arts Training Discussion

really intrested in this as i currently do not feel fit enough to use running as my main traiing method. i like tocycle around 45mins each day. will this have a really huge impact on my muscles or would it be manageable?

thanks.

I am not sure where plyometrics fit into the weekly training cycle. I know such exercises should be treated as strength exercises, so does this mean they should be done on strength training days? (ie do plyometrics then do other strength exercises like squats, lunges, situps, etc..all in the same w...

No. Possible causes include your bodybuilding routine/diet, obesity or rapid weight gain or loss. I would strongly suggest speaking to a dermatologist.

it sounds good. learning to somersault or even being able to vault over a small fence would be enjoyable to learn.

dragon wrote:You should try being self employed in the UK.It feels like you get taxed more than you earn!

Dragon.

you declare everything? JOKING!.

hello

http://www.martial-arts-fitness.com/sta ... t.html#ssv

does this publisher sock the latest edition of your book/video?

many thanks

i read the forum for a while without registering. still couldnt afford the books/videos