Flexibility Training for Sports and Martial Arts

Videos: Tests of Healthy Mobility

Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to Do a Side Split (Box Split or Chinese Split)

Difficulties with Doing a Side Split

The Method of Testing Your Potential to Do a Front Split

Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing

Right Stretches for High Kicks with No Warm-Up

Interview on Flexibility and Strength for PhysIdex.com

Flexibility Problems, or Kiddie Stretches for Adult Joints–You Have to Be Kidding!

Mystery Sport Revealed

Stretching and Injuries

Can You Have Too Much Flexibility?

Age and Stretching

Gender and Stretching: Are Women More Flexible than Men and Can Women Benefit from Tom Kurz’s Stretching Method?

Good Schedule for Increasing Flexibility

A Simpler and Better Test of Your Potential to Do a Side Split

Test Your Flexibility Potential for a Back Bridge

Requirements for Instructors of My Method of Increasing Flexibility, Part 1

Requirements for Instructors of My Method of Increasing Flexibility, Part 2

Requirements for Instructors of My Method of Increasing Flexibility, Part 3

Requirements for Instructors of My Method of Increasing Flexibility, Part 4

Requirements for Instructors of My Method of Increasing Flexibility, Part 5

Test Your Flexibility Potential for Front Splits, Side Splits and Back Bridges

An Easy Way to a Side Split for Men Over 60

Too Old to Get Better?

A Perfect Demo How Not to Stretch for Splits

High Kicks and Splits, Monkey Mind, and Advertising

An Unteachable Guy Praises Flexibility Express

Soccer and Yoga?

New England Patriots prepare for practice

Gymnastics, Flexibility and Emptying Your Cup

2 thoughts on “Flexibility Training for Sports and Martial Arts”

  1. Pingback: Three Misconceptions About Stretching and Flexibility « Tom Kurz's Weblog

  2. Pingback: Splits at 60: Questions and Answers | Tom Kurz's Weblog

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