Good Exercises and Bad Exercises
On Elegance and Single Workout
A Well-Run Workout: The Warm-Up
How to Select Exercises for the Warm-Up
A Well-Run Workout: The Main Part
A Well-Run Workout: The Cool-Down
Examples of Good and Bad Workouts
Q&A on Training for Flexibility and Strength–Workout Schedule 1
Q&A on Training for Flexibility and Strength–Workout Schedule 2
Q&A on Training for Flexibility and Strength–Workout Schedule 3
Questions and Answers: What Exercises to Do and When
More Questions and Answers on What Exercises to Do and When
I Told You So. . . About Warm-Up
Hindu Push-ups and Hindu Squats
So Many Exercises, So Little Time
More to come