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Gold Medal Mental Workout for Combat Sports by Dariusz Nowicki Downloadable PDF, read only, no printing or copying allowed, plus 12 exercises in mp3 format. Use the techniques of Gold Medal Mental Workout, proved against the best in the world, to unleash the master within you. Let Dariusz Nowicki, the top East European sports psychologist, […]

Children and Sports Training by Downloadable PDF, read only, no printing or copying allowed. This book gives you much more than the usual information on the importance of early development of aerobic endurance and the standard precautions against certain exercises. Its most important contribution is in the explanation of “sensitive ages” for development of movement

Stretching Scientifically by Thomas Kurz Downloadable PDF, read only, no printing or copying allowed. This book provides you with information how to test your potential flexibility, how to choose a stretching method best for you, and how to have full flexibility … even without a warm-up.

Science of Sports Training by Thomas Kurz Downloadable PDF, read only, no printing or copying allowed. “Training is efficient if the highest sports result is achieved with the least expense of time and energy.” Use the sports training know-how of internationally known training specialists to improve your speed, strength, power, endurance, coordination, and flexibility, as

Explosive Power and Jumping Ability for All Sports: Atlas of Exercises by Tadeusz Starzynski and Henryk Sozanski Downloadable PDF, read only, no printing or copying allowed. How well you jump and how powerfully you punch, pull, or throw depends on your explosive power, on your special endurance for explosive movements, and on your speed, coordination,