If you have questions on training, visit Questions & Answers on Sports Training. You may find there information that relates to questions of yours.
Please note that to get replies to questions about exercises, the questions should be posted as comments to a suitable article (follow links from stadion.com/articles-on-training-for-sports-and-martial-arts/).
To get replies to questions about any one of our products, the questions should be posted in the product’s Q & A tab. You will find the Q & A tab on the product’s page, under the product’s image.
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