![]() Great Flexibility and Great Strength for Your Legs and Hips! |
![]() Learn How to Plan and Control Training for Peak Performance! |
![]() Learn (or Teach) Flips, Flic Flacs, and More—Safely and Quickly! |
![]() Learn Essential Strength and Jumping Ability Exercises for All Sports! |
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Great Flexibility and Strength of Your Arms, Shoulders, Back, Hips and Legs—in No Time! |
With Gold Medal Mental Workout for Combat Sports You Will Be the Master Every Time! |
Throw High, Powerful and Snappy Kicks with No Warm-Up! Any Time, With No Notice! |
Match the Right Sport and the Right Training with the Right Child to Uncover the Child’s Sports Potential. |
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Sports Training Info for Serious Athletes
Our publications on sports training and fitness have proven themselves to athletes and coaches as the go-to source for rational information on sports training. We know athletes’ “pain” and we know solutions to their problems. Helping athletes who are driven to excel, who think critically, and who are self-starters gives us great satisfaction.