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Natural Reactions Can Defeat Any Attack! Basic Instincts of Self-Defense is now released on DVD.
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"My dad
bought me your book Stretching Scientifically;
I checked it out and applied your techniques to my workout and I had great results. I have
been teaching TaeKwonDo for two years now. I'm 13 years old and I have students from 4
years old to adults and I have them do some of your techniques for the warm-up, I have
seen the difference in their flexibility. Thank you for an awesome book."
—Travis DeForge, 13 years old, Bennington, Vermont
(Travis is a Taekwondo 2nd dan and is ranked number 1 in the country for sparring. He has
been undefeated for the past two years.)
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your video.... With your method I got the side split
in about 4 or 5 months, the ma/front split was much easier."
—Oliver Klettner, Vienna, Austria
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been trying for 18 years to do the box splits, with not much success and many people
(black and white) constantly telling me, that "most black people have too much
density in their muscles to do the splits, you'll never succeed". This is me 4 months
after buying your DVD Secrets of Stretching."
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Our Newest Products
Acrobatics for Everybody: Acrobatic Workout for the General
Public plus P.E. Lesson: Handstand (DVD)
Order now and let Coach Dariusz Obrebski and his assistant coach Pawel
Grzybczyk—expert instructors of acrobatics—show you how they run a workout for
the general public...
On this DVD you will
see how ordinary people (not acrobats or gymnasts) learn front and back somersaults
(flips), back handsprings (flic flacs), flying cartwheels, etc., quickly and with no fear.
Bonus:
A p.e. lesson showing how to teach a handstand. The handstand is the prerequisite skill
for learning tumbling moves such as cartwheel, roundoff, front handspring, and back
handspring.
Your
Natural Reactions Can Defeat Any Attack! Basic Instincts of Self-Defense (DVD or VHS)
with Pawel Nastula, 1995 and 1997 World Judo Champion and 1996 Olympic Champion.
For more
information on this video or to order now click
here.
Clinic on
Stretching and Kicking with Tom Kurz (DVD)
Order now and learn how to stretch for kicking and see a sample workout for kickers
conducted by Thomas Kurz.
On this DVD
you will see:
The dynamic stretch that is most important for kickers
The essential details of Side Kick and Roundhouse Kick that will let you kick high and
with power without any warm-up
Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations
of kicks and punches
Corrections of common errors that keep you from throwing powerful high kicks with ease
Acrobatic Tumbling:
From Rolls to Handsprings and Somersaults! (DVD)
Order now and use the know-how of our instructors.
This DVD
shows step-by-step teaching, how to deal with typical errors, and ways of spotting the
following acrobatic tumbling techniques:
Cartwheel on
two hands and on one hand
Round-off
Front
Handspring
Back
Handspring, also called Flic Flac (we show both the gymnastic version and the breakdancing
version of the back handspring with two different ways of learning these two versions)
Aerial
Cartwheel (a cartwheel without putting hands on the floor)
Front
Somersault, also called Front Flip
Back
Somersault, also called Back Flip
Each of these
techniques on our DVD is taught in the correct and most effective way but typical errors
and ways of fixing them are shown too. To see videos showing our instructors during their
usual classes and to learn more about this project, click here.
1-minute side split
and front split maintenance routine presented by Thomas Kurz, age 50. See the video here.
Dariusz Nowicki
The 9th World University Taekwondo Championship in Valencia, Spain was held May 19-21,
2006. Jacek Jarzynski, Polish fighter trained by coach Dariusz
Nowicki (the author of our Gold Medal Mental
Workout) and coach Waldemar Lakomy, won a silver medal in a very tough contest and
while hampered by a broken hand. Medalists of the 84 kg weight
class
Jarzynski defeated Oden Salim from the U.S.A. (in this fight Jarzynski broke a bone in his
hand), then Ming-Che Wu from Taiwan, and then faced Mauro Sarmiento from Italy. Amid
deafening cheering from the spectators he did his best, but the broken hand and the height
advantage (see photo above) were too much to overcome, and Jarzynski had to settle for
silver.
Stadion News: Our Free
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Click here to see the full list of our Special Reports on
Stretching
Current Issue of Stadion News (Winter 2006)
Content: Stretching and Downhill Skiing; Too Much Flexibility?; Athletes and Disease; The
More You Know, the Easier You Learn; Q&A on Training
Past Issues of Stadion News
Here are some of the subjects covered in the past issues of
Stadion News: Flexibility and Strength, Nutrition and Performance, Supplements,
Strength Training, Endurance Training, Mental Training, Overtraining, Injuries, Children
and Training, Self-Defense Tips, Questions and Answers on Stretching (and other training
subjects)
Fall 2006 (New DVD on Acrobatic Tumbling Is Released; Don't Lose Your Cool: Dealing with
Precompetition Stress; Interview on Stretching; Q&A on Training)
Summer 2006 (What's New with Our DVD on Tumbling?; Other News; I Told You So... About
Warm-Up; Weightlifting and Belts, Knee Straps, and Blocks; World University Taekwondo
Championship, Valencia, Spain; Q&A on Training)
Spring 2006 (Finally, Ready to Shoot Our New Video; Natural Sunscreens; Facts About
Nutrition; Q&A on Training)
Winter 2006 (Stretching for Downhill Skiing; Functional Training; Q&A on Training)
Fall 2005 (Strong Bones; Lean Body Mass, Exercise, and Protein Supplements; What's New at
Stadion; Q&A on Training)
Summer 2005 (Training Journal and Diary: Keeping Training Records)
Spring 2005 (Periodization and Adaptation; More on Precompetition Taper; Tests and
Training Plans; I Told You So. . . Sunshine is Good for You; When in Doubt, Wear Red;
Q&A on Training)
Winter 2005 (Periodization Made Really Simple; Q&A on Training)
Fall 2004 (Ars longa, vita brevis; New DVD: Power High Kicks with No Warm-Up!; Doping;
Acrobatics and Tumbling for Speed-Strength Sports; Gymnastics in Pole Vault; Q&A on
Stretching and Training)
Summer 2004 (Mental Toughness and Training Too Hard; Sports Injury Treatment and
Rehabilitation; Research That Could Be Done Better; Mental Toughness a Matter of Practice;
Jet Lag; Q&A on Training and Stretching)
Spring 2004 Secrets of Stretching Just Released on DVD!; The Importance of Workout
Composition; The Mind Rules the Body; Boxing Database; Q&A on Training
Winter 2004 (Mental Toughness and Planning Ahead; Endurance Workout: Slow to Fast or Fast
to Slow?; Supplements vs. Food; More on Hydrogenated and Partially Hydrogenated Fat; Bad
Training)
Fall 2003 (Most Effective Abdomen Exercises; Hydrogenated and Partially Hydrogenated Fats;
Tactics Outside Games and Contact Sports; Q&A on Stretching and Training)
Summer 2003 (Immune System and Exercise; Have an Injury? Read This Book!; Massage; Q&A
on Stretching and Training)
Spring 2003 (What's Different about Stadion Publications?; Learn 500+ Exercises; The
Pregame Meal; Endogenous pain control during exercise; Crunching Sounds in Joints; Q&A
on Stretching and Training)
Winter 2003 (Stretching Scientifically
Updated in Fourth Edition; HMB; Supplements and Performance; What's in Your Energy Bar;
Q&A on Stretching and Training)
Fall 2002 (Growth Hormone; Sleep and Sports Training; Q&A on Stretching and Training)
Summer 2002 (New Stadion's Web Site: www.self-defense.info; Dangers of Partner Stretches and of Neglected
Muscle Strains; Q&A on Stretching and Training)
Spring 2002 (Mental Imagery; Tips on Teaching and Learning the Movement Skills;
Microtrauma; Self-Defense Tip #26; Q&A on Stretching and Training)
Winter 2002 (Muscle Strains; The Wall Street Journal Discovers the Secret of Peak
Performance; Inflammation; Q&A on Stretching and Training)
Fall 2001 (Delayed-Onset Muscle Soreness; Caffeine; Self-Defense Tip #25; Q&A on
Stretching and Training)
Summer 2001 (The Cause of Heat Stroke During Practice; Muscle Fatigue; Self-Defense Tip
#24; Q&A on Stretching and Training)
Spring 2001 (Creatine; Supplements and Common Sense; Q&A on Stretching and Training)
Winter 2001 (Science of Sports Training is
Here!; Injuries in Sports; Carnitine; Individualization of Sports Training; Self-Defense
Tip #23; Q&A on Stretching and Training)
Fall 2000 (Expert Advice on Supplements; Education of a Coach; Book Review — The
Gambetta Method; Our Author at the AAASP Conference; Self-Defense Tip #22; Q&A on
Stretching and Training)
Summer 2000 (Cross Training; Self-Defense Tip #21; Q&A on Stretching and Training)
Spring 2000 (Early Sports Specialization; Self-Defense Tip #20; Q&A on Stretching and
Training)
Winter 2000 (The Role of Aerobic Fitness in High Intensity Efforts, Part IV; Mental
Training in the Process of Preparation for Competition; Self-Defense Tip #19; Q&A on
Stretching and Training)
Fall 1999 (The Role of Aerobic Fitness in High Intensity Efforts, Part III; Vitamin C and
Athletes; Machines and Gizmos vs. Natural Exercises; Self-Defense Tip #18; Q&A on
Stretching and Training)
Summer 1999 (The Role of Aerobic Fitness in High Intensity Efforts, Part II; Sports Skills
and Strength Training, Part VI; Self-Defense Tip #17; Q&A on Stretching and Training)
Spring 1999 (The Role of Aerobic Fitness in High Intensity Efforts, Part I; Sports Skills
and Strength Training, Part V; Self-Defense Tip #16; Q&A on Stretching and Training)
Click here to see the full list of all issues of Stadion News
New Article Posted!!!
The first article on
common sports injuries is now posted.
Fifty-fifth
article of Thomas Kurz's column on training, stretching and flexibility is now posted.
Current article no. 56. Common Errors in Basic Kicks: Hook Kick and Back Kick
Previous article no. 55. Common Errors in Basic Kicks: Roundhouse Kick
Previous article no. 54. Common Errors in Basic Kicks: Side Thrust Kick
Previous
article no. 53:
Common Errors in Basic Kicks: Front Knee Kick and Front Thrust Kick
Previous article no. 52:
Good Exercises and Bad Exercises
Previous
article no.51:
Can You Have Too Much Flexibility?
Previous article no.50:
I Told You So . . . About Warm-Up
Previous article no. 49:
Functional Training
Previous article no. 48:
Sports Psychology and Rational Training
Previous article no. 47:
Practical Application of Principles of Training, Part V
Previous article no. 46:
Practical Application of Principles of Training, Part IV
Previous article no. 45:
Practical Application of Principles of Training, Part III
Previous article no. 44:
Practical Application of Principles of Training, Part II
Previous article no. 43:
Practical Application of Principles of Training, Part I
Previous article no. 42:
Three Methods of Gradually Increasing Training Loads
Previous article no. 41:
Gradual Increase of Training Loads
Previous article no. 40:
Individualization and Accessibility of Training
Previous article no. 39:
Individualization of Fighter's Instruction
Previous article no. 38:
Individualization of Training in Sports and Martial Arts
Previous article no. 37:
Errors in Training for Technique in Sports and Martial Arts
Previous article no. 36:
Errors in Training for Speed in Sports and Martial Arts
Previous article no. 35:
Errors in Training for Strength in Sports and Martial Arts
Previous article no. 34:
Errors in Training for Endurance in Sports and Martial Arts
Previous article no. 33:
Errors in Stretching for Sports and Martial Arts
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Bestselling Videos
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View Secrets of Stretchingvideo trailer. Three languages on one DVD (English,
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View
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Two languages on one DVD (English, Polish)
View Power High
Kicks with No Warm-Up!video trailer.
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Medalists of the 84 kg weight
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