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What's New At
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Interview on
Flexibility and Strength for PhysIdex.com
On May 11th I
did an audio interview with Mark Knapp of PhysIdex.com.
The interview was done over Skype, so the recording is not studio-quality, but it may
still be worth your while to listen to.
Here are Mark's main questions:
— What are some of biggest myths or misconceptions that you see regarding stretching
and flexibility for sport?
— What is MOST important to consider when stretching?
— Stretching warm vs. cold muscles.
To listen to the interview click the button below.
Preview
of our recent and upcoming projects
Your
Natural Reactions Can Defeat Any Attack! Basic Instincts of Self-Defense is now released on DVD.
For more information
on this video or to order now click here.
Latest from our
customers
"My dad
bought me your book Stretching Scientifically;
I checked it out and applied your techniques to my workout and I had great results. I have
been teaching TaeKwonDo for two years now. I'm 13 years old and I have students from 4
years old to adults and I have them do some of your techniques for the warm-up, I have
seen the difference in their flexibility. Thank you for an awesome book."
—Travis DeForge, 13 years old, Bennington, Vermont
(Travis is a Taekwondo 2nd dan and is ranked number 1 in the country for sparring. He has
been undefeated for the past two years.)
"I have
your video.... With your method I got the side split
in about 4 or 5 months, the ma/front split was much easier."
—Oliver Klettner, Vienna, Austria
"I've
been trying for 18 years to do the box splits, with not much success and many people
(black and white) constantly telling me, that "most black people have too much
density in their muscles to do the splits, you'll never succeed". This is me 4 months
after buying your DVD Secrets of Stretching."
"My Highest Regards"
— Kevin Ault, London, England
"I would
like to thank you for your informative books. Enclosed you find a picture, proving your
know-how. It's all about information -- good information, which you wrote in your book!"
— Johan Leib, Sweden
Our newest
products
Gold Medal Mental
Workout for Combat Sports: A Step-by-Step Program of Mental Exercises to Make You a Winner
Every Time (CD)
Gold Medal Mental
Workout, the best step-by-step program of mental exercises proven in Olympics and World
Championships, is now available on just one CD. This CD includes the GMMW book in Adobe
Acrobat format and recordings of 12 exercises, in both mp3 and m4a (iPod) formats. You may
download them to your portable player or burn them onto a CD.
This program was designed by Dariusz Nowicki, world-renowned
East European sports psychologist of Olympic Teams. Using this program you will learn how
to:
Get rid of doubts and fears
Face every opponent with confidence, dominating the fight
Boost your energy level, mental alertness, and concentration
Rid yourself of tension, reduce your stress level, sleep
better, and rest faster after heavy workouts
Feel at home and at ease in any competition hall
Order now
and let Dariusz Nowicki make you a winner.
Acrobatics for Everybody: Acrobatic Workout for the General
Public plus P.E. Lesson: Handstand (DVD)
Order now and let Coach Dariusz Obrebski and his assistant coach Pawel
Grzybczyk—expert instructors of acrobatics—show you how they run a workout for
the general public...
On this DVD
you will see how ordinary people (not acrobats or gymnasts) learn front and back
somersaults (flips), back handsprings (flic flacs), flying cartwheels, etc., quickly and
with no fear.
Bonus:
A p.e. lesson showing how to teach a handstand. The handstand is the prerequisite skill
for learning tumbling moves such as cartwheel, roundoff, front handspring, and back
handspring.
Your
Natural Reactions Can Defeat Any Attack! Basic Instincts of Self-Defense (DVD or VHS)
with Pawel Nastula, 1995 and 1997 World Judo Champion and 1996 Olympic Champion.
Clinic on
Stretching and Kicking with Tom Kurz (DVD)
Order now and learn how to stretch for kicking and see a sample workout for kickers
conducted by Thomas Kurz.
On this DVD
you will see:
The dynamic stretch that is most important for kickers
The essential details of Side Kick and Roundhouse Kick that will let you kick high and
with power without any warm-up
Step-by-step drills for Front Kick, Side Kick, and Roundhouse Kick and for combinations
of kicks and punches
Corrections of common errors that keep you from throwing powerful high kicks with ease
Acrobatic Tumbling: From Rolls to
Handsprings and Somersaults! (DVD)
Order now and use the know-how of our instructors.
This DVD
shows step-by-step teaching, how to deal with typical errors, and ways of spotting the
following acrobatic tumbling techniques:
Cartwheel on
two hands and on one hand
Round-off
Front
Handspring
Back
Handspring, also called Flic Flac (we show both the gymnastic version and the breakdancing
version of the back handspring with two different ways of learning these two versions)
Aerial
Cartwheel (a cartwheel without putting hands on the floor)
Front
Somersault, also called Front Flip
Back
Somersault, also called Back Flip
Each of these
techniques on our DVD is taught in the correct and most effective way but typical errors
and ways of fixing them are shown too. To see videos showing our instructors during their
usual classes and to learn more about this project, click here.
“Your Stadion
News' information about exercise and nutrition is more specific and helpful [than what I
find in] other sources.”
— David De Angelis, Rome, Italy
Click here to download our free newsletters and this month's
bonus: free Report on Stretching #12. (To view our reports and newsletters you will need
the free Adobe
Acrobat Reader.)
Click here to see the full list of our Special Reports on
Stretching
Past Issues of Stadion News
Here are some of the subjects covered in the past issues of
Stadion News: Flexibility and Strength, Nutrition and Performance, Supplements,
Strength Training, Endurance Training, Mental Training, Overtraining, Injuries, Children
and Training, Self-Defense Tips, Questions and Answers on Stretching (and other training
subjects)
Spring 2008 (New DVD from Stadion: Acrobatics
for Everybody; How to Strengthen Your Tendons; Q&A on Training)
Winter 2008
(Don't Waste Time; Review ofClinic on
Stretching and Kicking; Stretching in Sports; Sports Training and Good Posture;
Q&A on Training)
Fall 2007 (Experts' Opinion on Squats; Theories of Training: One-factor vs. Two-factor;
Structure of a Workout; Training Tips for Running Technique; Q&A on Training)
Summer 2007 (New DVD Released: Clinic on
Stretching and Kicking; Tom Kurz on His New DVD; Flexibility for American
Football (and for Other Sports); Q&A on Training)
Spring 2007 (Team Building with Tumbling; Strength Training Errors, Flexibility, and
Strength for Sports)
Winter 2007 (Stretching and Downhill Skiing; Too Much Flexibility?; Athletes and Disease;
The More You Know, the Easier You Learn; Q&A on Training)
Fall 2006 (New DVD on Acrobatic Tumbling Is
Released; Don't Lose Your Cool: Dealing with Precompetition Stress; Interview on
Stretching; Q&A on Training)
Summer 2006 (What's New with Our DVD on Tumbling?; Other News; I Told You So... About
Warm-Up; Weightlifting and Belts, Knee Straps, and Blocks; World University Taekwondo
Championship, Valencia, Spain; Q&A on Training)
Spring 2006 (Finally, Ready to Shoot Our New Video; Natural Sunscreens; Facts About
Nutrition; Q&A on Training)
Winter 2006
(Stretching for Downhill Skiing; Functional Training; Q&A on Training)
Fall 2005 (Strong Bones; Lean Body Mass, Exercise, and Protein Supplements; What's New at
Stadion; Q&A on Training)
Summer 2005 (Training Journal and Diary: Keeping Training Records)
Spring 2005 (Periodization and Adaptation; More on Precompetition Taper; Tests and
Training Plans; I Told You So. . . Sunshine is Good for You; When in Doubt, Wear Red;
Q&A on Training)
Winter 2005 (Periodization Made Really Simple; Q&A on Training)
Fall 2004 (Ars longa, vita brevis; New DVD: Power High Kicks with No Warm-Up!; Doping;
Acrobatics and Tumbling for Speed-Strength Sports; Gymnastics in Pole Vault; Q&A on
Stretching and Training)
Summer 2004 (Mental Toughness and Training Too Hard; Sports Injury Treatment and
Rehabilitation; Research That Could Be Done Better; Mental Toughness a Matter of Practice;
Jet Lag; Q&A on Training and Stretching)
Spring 2004 Secrets of Stretching Just Released on DVD!; The Importance of Workout
Composition; The Mind Rules the Body; Boxing Database; Q&A on Training
Winter 2004 (Mental Toughness and Planning Ahead; Endurance Workout: Slow to Fast or Fast
to Slow?; Supplements vs. Food; More on Hydrogenated and Partially Hydrogenated Fat; Bad
Training)
Fall 2003 (Most Effective Abdomen Exercises; Hydrogenated and Partially Hydrogenated Fats;
Tactics Outside Games and Contact Sports; Q&A on Stretching and Training)
Summer 2003 (Immune System and Exercise; Have an Injury? Read This Book!; Massage; Q&A
on Stretching and Training)
Spring 2003 (What's Different about Stadion Publications?; Learn 500+ Exercises; The
Pregame Meal; Endogenous pain control during exercise; Crunching Sounds in Joints; Q&A
on Stretching and Training)
Winter 2003 (Stretching Scientifically
Updated in Fourth Edition; HMB; Supplements and Performance; What's in Your Energy Bar;
Q&A on Stretching and Training)
Fall 2002 (Growth Hormone; Sleep and Sports Training; Q&A on Stretching and Training)
Summer 2002 (New Stadion's Web Site: www.self-defense.info; Dangers of Partner Stretches and of Neglected
Muscle Strains; Q&A on Stretching and Training)
Spring 2002 (Mental Imagery; Tips on Teaching and Learning the Movement Skills;
Microtrauma; Self-Defense Tip #26; Q&A on Stretching and Training)
Winter 2002 (Muscle Strains; The Wall Street Journal Discovers the Secret of Peak
Performance; Inflammation; Q&A on Stretching and Training)
Fall 2001 (Delayed-Onset Muscle Soreness; Caffeine; Self-Defense Tip #25; Q&A on
Stretching and Training)
Summer 2001 (The Cause of Heat Stroke During Practice; Muscle Fatigue; Self-Defense Tip
#24; Q&A on Stretching and Training)
Spring 2001 (Creatine; Supplements and Common Sense; Q&A on Stretching and Training)
Winter 2001 (Science of Sports Training
is Here!; Injuries in Sports; Carnitine; Individualization of Sports Training;
Self-Defense Tip #23; Q&A on Stretching and Training)
Fall 2000 (Expert Advice on Supplements; Education of a Coach; Book Review — The
Gambetta Method; Our Author at the AAASP Conference; Self-Defense Tip #22; Q&A on
Stretching and Training)
Summer 2000 (Cross Training; Self-Defense Tip #21; Q&A on Stretching and Training)
Spring 2000 (Early Sports Specialization; Self-Defense Tip #20; Q&A on Stretching and
Training)
Winter 2000 (The Role of Aerobic Fitness in High Intensity Efforts, Part IV; Mental
Training in the Process of Preparation for Competition; Self-Defense Tip #19; Q&A on
Stretching and Training)
Fall 1999 (The Role of Aerobic Fitness in High Intensity Efforts, Part III; Vitamin C and
Athletes; Machines and Gizmos vs. Natural Exercises; Self-Defense Tip #18; Q&A on
Stretching and Training)
Summer 1999 (The Role of Aerobic Fitness in High Intensity Efforts, Part II; Sports Skills
and Strength Training, Part VI; Self-Defense Tip #17; Q&A on Stretching and Training)
Spring 1999 (The Role of Aerobic Fitness in High Intensity Efforts, Part I; Sports Skills
and Strength Training, Part V; Self-Defense Tip #16; Q&A on Stretching and Training)
Click here to see the full list of all issues of Stadion News
New Article Posted!!!
New article on common
sports injuries is now posted.
Sixty-first
article of Thomas Kurz's column on training, stretching and flexibility is now posted.
Current article no. 61:
Hindu Push-ups and Hindu Squats
Previous article no. 60:
Who Will Win?
Mental Training Makes Winners
Previous article no. 59:
Common Errors in Punches: Missed Opportunities at Close Distance
Previous article no. 58:
Common Errors in Punches: Causes of Errors
Previous article no. 57:
Common Errors in Punches: Basic Normal-Fist Punch
Previous article no. 56:
Common Errors in Basic Kicks: Hook Kick and Back Kick
Previous article no. 55. Common Errors in Basic Kicks: Roundhouse Kick
Previous article no. 54. Common Errors in Basic Kicks: Side Thrust Kick
Previous article no. 53:
Common Errors in Basic Kicks: Front Knee Kick and Front Thrust Kick
Previous article no. 52:
Good Exercises and Bad Exercises
Previous
article no.51:
Can You Have Too Much Flexibility?
Previous article no.50:
I Told You So . . . About Warm-Up
Previous article no. 49:
Functional Training
Previous article no. 48:
Sports Psychology and Rational Training
Previous article no. 47:
Practical Application of Principles of Training, Part V
Previous article no. 46:
Practical Application of Principles of Training, Part IV
Previous article no. 45:
Practical Application of Principles of Training, Part III
Previous article no. 44:
Practical Application of Principles of Training, Part II
Previous article no. 43:
Practical Application of Principles of Training, Part I
Previous article no. 42:
Three Methods of Gradually Increasing Training Loads
Previous article no. 41:
Gradual Increase of Training Loads
Previous article no. 40:
Individualization and Accessibility of Training
Previous article no. 39:
Individualization of Fighter's Instruction
Previous article no. 38:
Individualization of Training in Sports and Martial Arts
Previous article no. 37:
Errors in Training for Technique in Sports and Martial Arts
Previous article no. 36:
Errors in Training for Speed in Sports and Martial Arts
Previous article no. 35:
Errors in Training for Strength in Sports and Martial Arts
Previous article no. 34:
Errors in Training for Endurance in Sports and Martial Arts
Previous article no. 33:
Errors in Stretching for Sports and Martial Arts
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Bestselling Videos
View trailers of our
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View Secrets of Stretchingvideo trailer. Three languages on one DVD (English,
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View
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Two languages on one DVD (English, Polish)
View Power High
Kicks with No Warm-Up!video trailer.
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