TJQ wrote:I have two flexibility issues related to the squat:
#1) I have problems going below parallel, and when I do my back rounds out. I believe this to be lack of flexibility in my hips, hamstrings, butts. (Basically everything)
TJQ wrote:#2) Shoulder/Back tightness. If you look in the above image in diagram 7a you will see that the grip is maintained somewhat close to keep the back upright and tight. With some stretching on the bar and I get my grip closer, but still not close enough.
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