I have a question about ladder structure of the training.
Does anyone of the Members here have any experience with it?
I've been using it for about a month now, trying to improve my pullups (20 dead hang reps). So far I can perform 7. (Those are not regular pullups on the bar BTW - instead I wrap towel arround - those are killers).
Anyway, I do 1 rep, then let go for a couple of seconds, then 1,2 (pause couple of seconds), 1,2,3,... So far I have come to 1,2,3,4,5. Then I rest for 2-3 minutes and repeat from begining. I do 4 or 5 of such sets.
So what do you think? Should I make longer or even shorter stops between reps.