CrazyBoy wrote:Sorry to post so late, mat! It's great, but couldn't you rushed things a bit? How often do you do hindu squats in a week?
I do them every friday and in great number, in a row: yes it gets very boring, but I like it. Tommorrow I shall do again. I'll let you know.
Just realised I never replied to this one - apologies. I was doing them almost every day. I'd go for as many as I could, then be a little sore the next day and only do 50-100. Bodyweight exercises are supposed to be done very frequently - unlike lifting weights.
I'm not doing them very often at the mo - moved on to other exercises.
Once you get used to them there's a 'wall', a bit like when you're running. First 10 mins running are agony - then after that you settle down and you can just keep going. Its the same for Hindu squats - the first few are agony, then they get easier.