jean da best wrote:im only 17 though..and what strenghting exericses with arms should i do? i have read somewhere that thigns such as bicep curls have no place in a martial arts programme, as they are for show.
my legs get very sore, very easily. even doing own body weight can be a problem. what should i do. ive got the SS book, and ive also seen side lunges. what are they, as in how do you perform those?
ps. if you cant lift a heavy bar for squat, and have no "spotters" to help, what do you do?
ive also seen side lunges. what are they, as in how do you perform those?
jean da best wrote:1. in Kurzs sample workout, in the cooldown for kickboxers, there are lunges. surely weights would be a different day to a techincal workout?
jean da best wrote:2. Is endurance based weight training useless as a pose to doing bodyweight exercises. i.e. is better just to use your own body weight and not bother with weights for endurance?
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