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isometric question.

Post questions and tips on making your stretches or your whole flexibility training most effective.
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isometric question.

Postby leo_uqz » Oct 11, 2009 23:42

Hi, I´m from Argentina, Sorry if my English is not the best.
I have see the DVD secrets of strechings a lot of time, and I want to know how much time I have to contract - relax and how many times I have to do it in the excersices.

please help me....ç

thanks.....
leo_uqz
 
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Re: isometric question.

Postby Thomas Kurz » Oct 23, 2009 21:21

leo_uqz wrote:I want to know how much time I have to contract


As long as it takes to get enough relaxation to increase the range of motion (ROM).

leo_uqz wrote:how many times I have to do it in the excersices.


As many times as you feel your ROM increasing safely.
Thomas Kurz
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Thomas Kurz
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