Can anyone help me??

[filipino]

i have a problem on reaction, can anyone suggest reaction speed drills that doesnt involve a partner? i'll do anything even if its weird...

[Tmess]

Try Juggling - >> http://www.rosstraining.com/articles/juggleyourway.html

Article discusses how this inexpensive drill will enhance qualities such as hand-eye coordination, ambidexterity, peripheral vision, depth perception, visual reaction time, and neuromuscular balance

[filipino]

thanks man

[elskbrev]

Toss, flip and catch a baton. Practice one flip and catch, two flips and catch, three, and so on, to see how high you can toss it and still catch properly. Start with a straight stick or baton and move up to things where it is important to catch the handle--kamas, a hairbrush. Trains hand/eye coordination and timing.

[kingofking]

i like martial arts so much....especially when using a batons because this is good for self defense.