Post questions and tips on developing strength-endurance or muscular endurance.
I have been searching with little success for information concerning Adductor Flies and Adductor Pulldowns. In parituclar, I am looking for something on the web with pictures or video illustrating how these exercises are to be performed with proper form.
Thus far, I have not been successful. Can anybody direct me to resources with the needed information?
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- Joined: Jun 29, 2008 21:28
There are some great demonstrations in Kurz' 'Secrets of Stretching' video I think it's called. Basically one is pulling a pulldown with your leg, the other is lying on your back bringing legs as far to the side as comfortable and back up.
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- Location: Ontario, Canada
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