How to Stretch for Full Flexibility with No Warm-Up

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Last post

power flex

Last post by DanBor « Jan 17, 2006 02:48
Replies: 3
by DanBor » Jan 16, 2006 08:28

3 Replies

5309 Views

Last post by DanBor
Jan 17, 2006 02:48
Weight machines

Last post by dragon « Jan 16, 2006 06:26
Replies: 4
by Pu-key » Jan 14, 2006 01:27

4 Replies

7589 Views

Last post by dragon
Jan 16, 2006 06:26
Sanity Check

Last post by dragon « Jan 14, 2006 05:48
Replies: 1
by dglover » Jan 14, 2006 02:25

1 Replies

3873 Views

Last post by dragon
Jan 14, 2006 05:48
1 millimeter at a time

Last post by dragon « Jan 14, 2006 05:34
Replies: 4
by speedninja » Jan 11, 2006 19:17

4 Replies

6453 Views

Last post by dragon
Jan 14, 2006 05:34
Side split stretch

Last post by dragon « Jan 11, 2006 10:51
Replies: 6
by Pu-key » Dec 11, 2005 01:20

6 Replies

8746 Views

Last post by dragon
Jan 11, 2006 10:51
Question about isometrics

Last post by CrazyBoy « Jan 10, 2006 13:42
Replies: 4
by CrazyBoy » Jan 10, 2006 07:27

4 Replies

6620 Views

Last post by CrazyBoy
Jan 10, 2006 13:42
Does diet affect flexibility?

Last post by CrazyBoy « Jan 09, 2006 07:44
Replies: 5
by Wudan » Dec 31, 2005 17:06

5 Replies

7752 Views

Last post by CrazyBoy
Jan 09, 2006 07:44
clasp knife stretching ?

Last post by Phillky « Jan 07, 2006 22:50
Replies: 5
by DanBor » Jan 04, 2006 09:26

5 Replies

8700 Views

Last post by Phillky
Jan 07, 2006 22:50
Helping aids.

Last post by dragon « Jan 03, 2006 06:34
Replies: 17
by Pu-key » Dec 20, 2005 02:41
1

2
17 Replies

21620 Views

Last post by dragon
Jan 03, 2006 06:34
Do I carry to much?

Last post by dragon « Jan 03, 2006 06:33
Replies: 1
by Jan » Dec 25, 2005 13:41

1 Replies

4770 Views

Last post by dragon
Jan 03, 2006 06:33
Mr Kurtz- How to bridge

Last post by choochoo « Dec 28, 2005 04:30

by choochoo » Dec 28, 2005 04:30

0 Replies

3684 Views

Last post by choochoo
Dec 28, 2005 04:30
Not satisfied, guys!

Last post by BOy2K « Dec 24, 2005 22:59
Replies: 8
by CrazyBoy » Dec 19, 2005 16:15

8 Replies

8843 Views

Last post by BOy2K
Dec 24, 2005 22:59
leg backward dynamic

Last post by DanBor « Dec 13, 2005 02:27
Replies: 2
by backinjured » Dec 10, 2005 18:50

2 Replies

4682 Views

Last post by DanBor
Dec 13, 2005 02:27
question about side split

Last post by dragon « Dec 09, 2005 09:38
Replies: 3
by DanBor » Dec 09, 2005 02:28

3 Replies

4898 Views

Last post by dragon
Dec 09, 2005 09:38
adductor flyes vs pulldowns

Last post by dragon « Dec 06, 2005 06:25
Replies: 12
by wynnema » Nov 23, 2005 08:20

12 Replies

14928 Views

Last post by dragon
Dec 06, 2005 06:25
Holding out leg to the side

Last post by dragon « Nov 30, 2005 06:57
Replies: 3
by Moe » Nov 30, 2005 06:15

3 Replies

4553 Views

Last post by dragon
Nov 30, 2005 06:57
Neural stretching?

Last post by Alex Hughes « Nov 29, 2005 07:52

by Alex Hughes » Nov 29, 2005 07:52

0 Replies

3497 Views

Last post by Alex Hughes
Nov 29, 2005 07:52
jumping front lunges

Last post by dragon « Nov 29, 2005 06:15
Replies: 6
by DanBor » Nov 24, 2005 02:57

6 Replies

7538 Views

Last post by dragon
Nov 29, 2005 06:15
Position of the front leg in front split

Last post by DanBor « Nov 25, 2005 10:51
Replies: 5
by DanBor » Nov 25, 2005 06:49

5 Replies

6893 Views

Last post by DanBor
Nov 25, 2005 10:51
tension-relax method stretch

Last post by dragon « Nov 25, 2005 06:45
Replies: 5
by blakmilc » Nov 02, 2005 04:55

5 Replies

6959 Views

Last post by dragon
Nov 25, 2005 06:45
Forward stance as isometric stretch?

Last post by CrazyBoy « Nov 22, 2005 14:58
Replies: 5
by Moe » Nov 20, 2005 11:17

5 Replies

6706 Views

Last post by CrazyBoy
Nov 22, 2005 14:58
horsestance, how many times

Last post by dragon « Nov 21, 2005 06:28
Replies: 28
by tomwes » Nov 01, 2005 16:15
1

2
28 Replies

26851 Views

Last post by dragon
Nov 21, 2005 06:28
Using a partner?

Last post by CrazyBoy « Nov 20, 2005 08:12
Replies: 6
by CrazyBoy » Nov 06, 2005 09:41

6 Replies

9018 Views

Last post by CrazyBoy
Nov 20, 2005 08:12
jumping stretch

Last post by CrazyBoy « Nov 19, 2005 07:40
Replies: 14
by backinjured » Nov 11, 2005 12:53

14 Replies

20118 Views

Last post by CrazyBoy
Nov 19, 2005 07:40
A general question about the splits.

Last post by dragon « Nov 18, 2005 04:20
Replies: 1
by Pu-key » Nov 18, 2005 02:59

1 Replies

3612 Views

Last post by dragon
Nov 18, 2005 04:20
hamstring regimen?

Last post by dragon « Nov 18, 2005 04:18
Replies: 3
by tomwes » Nov 17, 2005 01:36

3 Replies

5196 Views

Last post by dragon
Nov 18, 2005 04:18
role of abductors in kicking

Last post by dragon « Nov 12, 2005 08:40
Replies: 4
by wynnema » Nov 10, 2005 09:46

4 Replies

6460 Views

Last post by dragon
Nov 12, 2005 08:40
Hips clicking

Last post by dragon « Nov 08, 2005 06:10
Replies: 3
by Lemarteau » Nov 06, 2005 06:52

3 Replies

5101 Views

Last post by dragon
Nov 08, 2005 06:10
lotus and abductor stretch (stiffness)

Last post by dragon « Nov 03, 2005 06:02
Replies: 1
by tomwes » Nov 03, 2005 03:44

1 Replies

3775 Views

Last post by dragon
Nov 03, 2005 06:02
side kicks (dynamic stretching)

Last post by wynnema « Nov 02, 2005 12:34
Replies: 24
by backinjured » Oct 18, 2005 17:25
1

2
24 Replies

31251 Views

Last post by wynnema
Nov 02, 2005 12:34
Overstretch

Last post by wynnema « Nov 02, 2005 09:01
Replies: 3
by maxattack » Oct 31, 2005 17:59

3 Replies

5448 Views

Last post by wynnema
Nov 02, 2005 09:01
Leg raises raising buttocks?

Last post by dragon « Nov 02, 2005 06:03
Replies: 1
by backinjured » Nov 01, 2005 20:06

1 Replies

3428 Views

Last post by dragon
Nov 02, 2005 06:03
Frustration with both side and front splits

Last post by Thomas Kurz « Oct 31, 2005 19:21
Replies: 6
by Moe » Oct 12, 2005 07:29

6 Replies

7990 Views

Last post by Thomas Kurz
Oct 31, 2005 19:21
splits test questions (i'm a novice in advance stretching)

Last post by tomwes « Oct 31, 2005 17:35
Replies: 2
by tomwes » Oct 30, 2005 17:10

2 Replies

4449 Views

Last post by tomwes
Oct 31, 2005 17:35
stretching while sore

Last post by CrazyBoy « Oct 31, 2005 15:03
Replies: 8
by maxattack » Oct 25, 2005 17:55

8 Replies

14068 Views

Last post by CrazyBoy
Oct 31, 2005 15:03
adductor flyes

Last post by backinjured « Oct 28, 2005 16:56
Replies: 12
by backinjured » Oct 26, 2005 17:54

12 Replies

18443 Views

Last post by backinjured
Oct 28, 2005 16:56
adductor pull downs

Last post by dragon « Oct 28, 2005 03:33
Replies: 6
by maxattack » Sep 21, 2005 11:17

6 Replies

7568 Views

Last post by dragon
Oct 28, 2005 03:33
ballistic and chinese martial artists

Last post by dragon « Oct 24, 2005 07:05
Replies: 3
by backinjured » Oct 23, 2005 14:41

3 Replies

6328 Views

Last post by dragon
Oct 24, 2005 07:05
beginner question about isometric exercises

Last post by Thomas Kurz « Oct 21, 2005 17:37
Replies: 5
by seba368 » Oct 18, 2005 12:38

5 Replies

6837 Views

Last post by Thomas Kurz
Oct 21, 2005 17:37
relaxed static stretches

Last post by dragon « Oct 19, 2005 09:33
Replies: 1
by seba368 » Oct 18, 2005 12:41

1 Replies

3519 Views

Last post by dragon
Oct 19, 2005 09:33
To those who have achieved the splits...

Last post by dragon « Oct 19, 2005 09:31
Replies: 20
by Pu-key » Oct 02, 2005 01:24
1

2
20 Replies

22968 Views

Last post by dragon
Oct 19, 2005 09:31
adductor pull down/fly as warm up exercises??

Last post by dragon « Oct 16, 2005 05:44
Replies: 1
by michele29 » Oct 16, 2005 05:23

1 Replies

3734 Views

Last post by dragon
Oct 16, 2005 05:44
Unable to tilt pelvis forward

Last post by mat « Oct 14, 2005 11:29
Replies: 2
by Paul H » Oct 14, 2005 10:15

2 Replies

4480 Views

Last post by mat
Oct 14, 2005 11:29
Strength exercises for hams

Last post by wynnema « Oct 07, 2005 12:21
Replies: 6
by Zymurgy » Sep 29, 2005 10:12

6 Replies

7632 Views

Last post by wynnema
Oct 07, 2005 12:21
If I get sore after isometrics....

Last post by dragon « Oct 06, 2005 06:06
Replies: 1
by Zymurgy » Oct 04, 2005 12:52

1 Replies

3598 Views

Last post by dragon
Oct 06, 2005 06:06
Some examples of relaxed stretches please!

Last post by CrazyBoy « Oct 02, 2005 13:03
Replies: 2
by CrazyBoy » Oct 02, 2005 07:39

2 Replies

4052 Views

Last post by CrazyBoy
Oct 02, 2005 13:03
Split tests

Last post by dragon « Sep 30, 2005 06:31
Replies: 1
by linda » Sep 29, 2005 15:24

1 Replies

4048 Views

Last post by dragon
Sep 30, 2005 06:31
an alternative to back extentions?

Last post by dragon « Sep 29, 2005 06:28
Replies: 7
by BOy2K » Sep 21, 2005 12:11

7 Replies

8557 Views

Last post by dragon
Sep 29, 2005 06:28
How do you increase the width of splits?

Last post by jump4joy « Sep 26, 2005 10:50
Replies: 6
by jump4joy » Sep 24, 2005 13:12

6 Replies

8057 Views

Last post by jump4joy
Sep 26, 2005 10:50
normal squat vs wide stance squat

Last post by wynnema « Sep 22, 2005 11:30
Replies: 13
by michele29 » Sep 17, 2005 08:24

13 Replies

18034 Views

Last post by wynnema
Sep 22, 2005 11:30

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