Strength-Endurance

New Topic

70 topics

Topics

Replies

Views

Last post

Stato Dynamic Training

Last post by Gregg Humphreys « Oct 27, 2020 12:12

by Gregg Humphreys » Oct 27, 2020 12:12

0 Replies

64095 Views

Last post by Gregg Humphreys
Oct 27, 2020 12:12
Hip flexor injury-strength

Last post by Antonis « Jun 06, 2012 05:18

by Antonis » Jun 06, 2012 05:18

0 Replies

15522 Views

Last post by Antonis
Jun 06, 2012 05:18
500 sit ups

Last post by Antonis « May 06, 2012 02:13

by Antonis » May 06, 2012 02:13

0 Replies

9329 Views

Last post by Antonis
May 06, 2012 02:13
How much abs/back before legs endurance

Last post by Nomis « Jan 21, 2012 20:26
Replies: 2
by zystem » Jun 23, 2009 12:15

2 Replies

12862 Views

Last post by Nomis
Jan 21, 2012 20:26
What's the push ups correct technique?

Last post by Thomas Kurz « Dec 22, 2011 19:24
Replies: 1
by Fabian Barrera » Dec 17, 2011 16:18

1 Replies

10365 Views

Last post by Thomas Kurz
Dec 22, 2011 19:24
do fibrous connective tissues get stronger by getting bigger

Last post by REG « Nov 17, 2011 22:57

by REG » Nov 17, 2011 22:57

0 Replies

9973 Views

Last post by REG
Nov 17, 2011 22:57
Do hip flexor exercises reduce hip flexibility?

Last post by REG « Oct 13, 2011 18:40

by REG » Oct 13, 2011 18:40

0 Replies

8576 Views

Last post by REG
Oct 13, 2011 18:40
Strength trainning for abductor muscles

Last post by Thomas Kurz « Aug 20, 2011 15:35
Replies: 1
by Fabian Barrera » Aug 20, 2011 14:37

1 Replies

9275 Views

Last post by Thomas Kurz
Aug 20, 2011 15:35
How much can aerobic exercises improve strength-endurance?

Last post by REG « Jul 28, 2011 19:18

by REG » Jul 28, 2011 19:18

0 Replies

8454 Views

Last post by REG
Jul 28, 2011 19:18
Squats

Last post by cailifo « Jul 01, 2011 04:33
Replies: 1
by ibzan » Jun 30, 2011 02:33

1 Replies

9578 Views

Last post by cailifo
Jul 01, 2011 04:33
Strength-Endurance exercises for the Lats

Last post by REG « May 22, 2011 04:16

by REG » May 22, 2011 04:16

0 Replies

8654 Views

Last post by REG
May 22, 2011 04:16
Strength-Endurance exercise for Hamstrings

Last post by REG « May 22, 2011 04:11

by REG » May 22, 2011 04:11

0 Replies

8089 Views

Last post by REG
May 22, 2011 04:11
"prime movers"?

Last post by REG « Mar 21, 2011 20:39

by REG » Mar 21, 2011 20:39

0 Replies

8111 Views

Last post by REG
Mar 21, 2011 20:39
Work out to exhaustion

Last post by cailifo « Dec 12, 2010 20:26
Replies: 4
by JimH » Dec 08, 2010 20:35

4 Replies

14905 Views

Last post by cailifo
Dec 12, 2010 20:26
Sit-ups

Last post by tyciol « Jun 07, 2010 12:33
Replies: 3
by C.Marivs » Jun 07, 2009 18:48

3 Replies

15622 Views

Last post by tyciol
Jun 07, 2010 12:33
crunches and abductor flys - for women?

Last post by tyciol « Jun 07, 2010 12:30
Replies: 5
by taichigirl » Feb 18, 2007 02:52

5 Replies

15500 Views

Last post by tyciol
Jun 07, 2010 12:30
Lying leg raises - how much weight?

Last post by tyciol « Jun 07, 2010 12:21
Replies: 1
by John D » Apr 14, 2010 22:16

1 Replies

10917 Views

Last post by tyciol
Jun 07, 2010 12:21
High rep push-ups

Last post by Jimbo « Apr 08, 2009 15:26
Replies: 2
by Jimbo » Apr 07, 2009 06:41

2 Replies

13068 Views

Last post by Jimbo
Apr 08, 2009 15:26
Hindu Squats

Last post by Jimbo « Feb 28, 2009 08:52
Replies: 1
by Jimbo » Dec 20, 2008 15:02

1 Replies

9844 Views

Last post by Jimbo
Feb 28, 2009 08:52
question regarding Art 19 and Secrets of Stretch

Last post by CSta « Oct 17, 2008 11:33
Replies: 3
by CSta » Oct 03, 2008 16:45

3 Replies

12334 Views

Last post by CSta
Oct 17, 2008 11:33
Adductor Flies and Adductor Pulldowns

Last post by tyciol « Oct 10, 2008 23:38
Replies: 1
by agd7235 » Jun 30, 2008 22:43

1 Replies

11803 Views

Last post by tyciol
Oct 10, 2008 23:38
Weighted back extension - holding the weight

Last post by tyciol « Oct 10, 2008 23:37
Replies: 3
by fox69 » Sep 04, 2008 09:53

3 Replies

14613 Views

Last post by tyciol
Oct 10, 2008 23:37
Accomplishment

Last post by CSta « Oct 02, 2008 14:24
Replies: 5
by CSta » Sep 26, 2008 18:54

5 Replies

16102 Views

Last post by CSta
Oct 02, 2008 14:24
strength endurance session

Last post by alert20 « Jun 29, 2008 13:47

by alert20 » Jun 29, 2008 13:47

0 Replies

8525 Views

Last post by alert20
Jun 29, 2008 13:47
Message to Mr.Kurz about exercise choice and progression

Last post by Thomas Kurz « Apr 16, 2008 18:00
Replies: 1
by whut_cohen » Mar 30, 2008 16:56

1 Replies

20568 Views

Last post by Thomas Kurz
Apr 16, 2008 18:00
Navy SEAL leg levers Vs Leg Raises

Last post by whut_cohen « Sep 22, 2007 15:53

by whut_cohen » Sep 22, 2007 15:53

0 Replies

9536 Views

Last post by whut_cohen
Sep 22, 2007 15:53
Inversion for ligaments?

Last post by tyciol « Sep 12, 2007 10:42

by tyciol » Sep 12, 2007 10:42

0 Replies

8313 Views

Last post by tyciol
Sep 12, 2007 10:42
Hindu Squats

Last post by tyciol « Aug 14, 2007 12:06
Replies: 104
by CrazyBoy » Dec 16, 2005 07:51
1

…

3

4

5

6

7
104 Replies

882869 Views

Last post by tyciol
Aug 14, 2007 12:06
Increasing number of pushups?

Last post by bfpsu « Aug 09, 2007 23:51

by bfpsu » Aug 09, 2007 23:51

0 Replies

8376 Views

Last post by bfpsu
Aug 09, 2007 23:51
Once and for all, how do you fix Forward Head and Shoulders?

Last post by mmeloon « Apr 21, 2007 17:12
Replies: 2
by Cyan » Mar 09, 2007 14:11

2 Replies

11005 Views

Last post by mmeloon
Apr 21, 2007 17:12
ladder

Last post by DanBor « Sep 07, 2006 05:35
Replies: 2
by DanBor » Sep 06, 2006 15:32

2 Replies

11036 Views

Last post by DanBor
Sep 07, 2006 05:35
Lunges

Last post by dragon « Jun 05, 2006 05:31
Replies: 1
by backinjured » Jun 04, 2006 13:59

1 Replies

10040 Views

Last post by dragon
Jun 05, 2006 05:31
weights/bodyweight

Last post by DanBor « May 16, 2006 09:17
Replies: 4
by backinjured » May 14, 2006 17:38

4 Replies

16702 Views

Last post by DanBor
May 16, 2006 09:17
few questions

Last post by dragon « Apr 18, 2006 05:55
Replies: 3
by backinjured » Apr 14, 2006 18:34

3 Replies

14474 Views

Last post by dragon
Apr 18, 2006 05:55
Building up repetitions

Last post by DanBor « Mar 30, 2006 08:53
Replies: 2
by koryodan » Mar 29, 2006 18:47

2 Replies

12085 Views

Last post by DanBor
Mar 30, 2006 08:53
cycling/walking

Last post by dragon « Mar 30, 2006 05:43
Replies: 4
by backinjured » Mar 29, 2006 06:58

4 Replies

13868 Views

Last post by dragon
Mar 30, 2006 05:43
200 Press ups before training session?

Last post by strangedejavu « Mar 19, 2006 16:29
Replies: 1
by MJ » Mar 19, 2006 07:32

1 Replies

10138 Views

Last post by strangedejavu
Mar 19, 2006 16:29
Everyday training

Last post by dragon « Mar 07, 2006 06:44
Replies: 17
by backinjured » Jan 19, 2006 19:47
1

2
17 Replies

49104 Views

Last post by dragon
Mar 07, 2006 06:44
Best Knee Exercises

Last post by dragon « Mar 04, 2006 05:59
Replies: 1
by backinjured » Mar 03, 2006 20:13

1 Replies

10066 Views

Last post by dragon
Mar 04, 2006 05:59
leg raises on floor

Last post by dragon « Mar 02, 2006 08:03
Replies: 3
by Matthew Baniewicz » Mar 01, 2006 21:52

3 Replies

13510 Views

Last post by dragon
Mar 02, 2006 08:03
Questions about cardio endurance, muscular endurance & m

Last post by Wudan « Feb 24, 2006 11:09
Replies: 2
by Wudan » Feb 22, 2006 20:09

2 Replies

11097 Views

Last post by Wudan
Feb 24, 2006 11:09
Differences in muscle strength across the body

Last post by DanBor « Feb 24, 2006 07:16
Replies: 2
by iaincmm » Feb 23, 2006 12:59

2 Replies

11301 Views

Last post by DanBor
Feb 24, 2006 07:16
Apparent contradiction between Column 20 and stetching video

Last post by Broncco « Jan 12, 2006 10:28
Replies: 5
by Dean » Aug 21, 2005 04:21

5 Replies

16433 Views

Last post by Broncco
Jan 12, 2006 10:28
annoying spams

Last post by Thomas Kurz « Oct 31, 2005 18:00
Replies: 19
by backinjured » Oct 21, 2005 18:28
1

2
19 Replies

43251 Views

Last post by Thomas Kurz
Oct 31, 2005 18:00
Leg curls/knee popping noise

Last post by backinjured « Oct 26, 2005 21:10

by backinjured » Oct 26, 2005 21:10

0 Replies

9274 Views

Last post by backinjured
Oct 26, 2005 21:10
lower back muscles

Last post by D'Almeida « Sep 02, 2005 10:14
Replies: 4
by D'Almeida » Sep 01, 2005 07:00

4 Replies

15903 Views

Last post by D'Almeida
Sep 02, 2005 10:14
How often should I do Hindu squats?

Last post by mat « Aug 29, 2005 05:04
Replies: 1
by CrazyBoy » Aug 28, 2005 09:05

1 Replies

10560 Views

Last post by mat
Aug 29, 2005 05:04
is high rep/low weight bad for martial arts?

Last post by dragon « Aug 25, 2005 05:52
Replies: 6
by jean da best » Aug 24, 2005 11:01

6 Replies

19792 Views

Last post by dragon
Aug 25, 2005 05:52
Strength training for the martial artist!

Last post by foster « Aug 24, 2005 08:12
Replies: 6
by foster » Aug 18, 2005 13:32

6 Replies

19159 Views

Last post by foster
Aug 24, 2005 08:12
abdominal training

Last post by Dean « Aug 23, 2005 23:49
Replies: 8
by jrlefty » Jan 05, 2004 18:56

8 Replies

30791 Views

Last post by Dean
Aug 23, 2005 23:49

New Topic

70 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum