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Last post

Do hip flexor exercises reduce hip flexibility?

Last post by REG « Oct 13, 2011 18:40
Posted in Strength-Endurance

by REG » Oct 13, 2011 18:40 » in Strength-Endurance

0 Replies

9296 Views

Last post by REG
Oct 13, 2011 18:40
does high intensity resistance results in collagen growth?

Last post by REG « Oct 03, 2011 13:43
Posted in Maximal Strength

by REG » Oct 03, 2011 13:43 » in Maximal Strength

0 Replies

8366 Views

Last post by REG
Oct 03, 2011 13:43
how long does my running stride have to be?

Last post by REG « Aug 19, 2011 18:52
Posted in How to Stretch for Full Flexibility with No Warm-Up

by REG » Aug 19, 2011 18:52 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

8132 Views

Last post by REG
Aug 19, 2011 18:52
How much can aerobic exercises improve strength-endurance?

Last post by REG « Jul 28, 2011 19:18
Posted in Strength-Endurance

by REG » Jul 28, 2011 19:18 » in Strength-Endurance

0 Replies

9151 Views

Last post by REG
Jul 28, 2011 19:18
Strength-Endurance exercises for the Lats

Last post by REG « May 22, 2011 04:16
Posted in Strength-Endurance

by REG » May 22, 2011 04:16 » in Strength-Endurance

0 Replies

9345 Views

Last post by REG
May 22, 2011 04:16
Strength-Endurance exercise for Hamstrings

Last post by REG « May 22, 2011 04:11
Posted in Strength-Endurance

by REG » May 22, 2011 04:11 » in Strength-Endurance

0 Replies

8768 Views

Last post by REG
May 22, 2011 04:11
hello 2011

Last post by CrazyBoy « May 07, 2011 16:07
Posted in Recovery

by CrazyBoy » May 07, 2011 16:07 » in Recovery

0 Replies

8793 Views

Last post by CrazyBoy
May 07, 2011 16:07
"prime movers"?

Last post by REG « Mar 21, 2011 20:39
Posted in Strength-Endurance

by REG » Mar 21, 2011 20:39 » in Strength-Endurance

0 Replies

8818 Views

Last post by REG
Mar 21, 2011 20:39
Are long walks detrimental to flexibility in legs?

Last post by REG « Mar 09, 2011 07:22
Posted in How to Stretch for Full Flexibility with No Warm-Up

by REG » Mar 09, 2011 07:22 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

4152 Views

Last post by REG
Mar 09, 2011 07:22
Running shoes

Last post by GNARL « Feb 27, 2011 18:21
Posted in Gear for Endurance Training

by GNARL » Feb 27, 2011 18:21 » in Gear for Endurance Training

0 Replies

15342 Views

Last post by GNARL
Feb 27, 2011 18:21
shear force from front squat

Last post by REG « Feb 25, 2011 16:34
Posted in Maximal Strength

by REG » Feb 25, 2011 16:34 » in Maximal Strength

0 Replies

7729 Views

Last post by REG
Feb 25, 2011 16:34
shear force from front squat

Last post by REG « Feb 25, 2011 16:34
Posted in Maximal Strength

by REG » Feb 25, 2011 16:34 » in Maximal Strength

0 Replies

8366 Views

Last post by REG
Feb 25, 2011 16:34
Frontsplit compared to Frontkick Technique

Last post by Tomgh « Feb 13, 2011 06:42
Posted in Drills and Technical Tips

by Tomgh » Feb 13, 2011 06:42 » in Drills and Technical Tips

0 Replies

10591 Views

Last post by Tomgh
Feb 13, 2011 06:42
Relative Freshness

Last post by REG « Feb 06, 2011 19:46
Posted in How to Stretch for Full Flexibility with No Warm-Up

by REG » Feb 06, 2011 19:46 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

4148 Views

Last post by REG
Feb 06, 2011 19:46
53 yrs, Karate, Versaflex machine

Last post by christian karate guy « Feb 04, 2011 13:45
Posted in Age and Stretching

by christian karate guy » Feb 04, 2011 13:45 » in Age and Stretching

0 Replies

7823 Views

Last post by christian karate guy
Feb 04, 2011 13:45
ROM in a barbell squat?

Last post by Jamus « Jan 30, 2011 19:38
Posted in How to Stretch for Full Flexibility with No Warm-Up

by Jamus » Jan 30, 2011 19:38 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3842 Views

Last post by Jamus
Jan 30, 2011 19:38
what should i do

Last post by spectacular102 « Jan 20, 2011 10:19
Posted in How to Stretch for Full Flexibility with No Warm-Up

by spectacular102 » Jan 20, 2011 10:19 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

4133 Views

Last post by spectacular102
Jan 20, 2011 10:19
Stretches during my workout and non-workout days

Last post by REG « Jan 12, 2011 04:50
Posted in How to Stretch for Full Flexibility with No Warm-Up

by REG » Jan 12, 2011 04:50 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3967 Views

Last post by REG
Jan 12, 2011 04:50
Appendix B in Stretching Scientifically

Last post by REG « Jan 10, 2011 02:12
Posted in Flexibility and Other Athletic Abilities

by REG » Jan 10, 2011 02:12 » in Flexibility and Other Athletic Abilities

0 Replies

7919 Views

Last post by REG
Jan 10, 2011 02:12
Stretching for too long during post-workout?

Last post by REG « Jan 04, 2011 19:25
Posted in How to Stretch for Full Flexibility with No Warm-Up

by REG » Jan 04, 2011 19:25 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3053 Views

Last post by REG
Jan 04, 2011 19:25
muscle recovery

Last post by REG « Dec 31, 2010 19:17
Posted in How to Stretch for Full Flexibility with No Warm-Up

by REG » Dec 31, 2010 19:17 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3013 Views

Last post by REG
Dec 31, 2010 19:17
full side split after the both Hip resurfacing?

Last post by isometric_max « Nov 17, 2010 05:37
Posted in Chronic Injuries

by isometric_max » Nov 17, 2010 05:37 » in Chronic Injuries

0 Replies

10193 Views

Last post by isometric_max
Nov 17, 2010 05:37
Lotus mastery question

Last post by NightHeron « Oct 25, 2010 22:27
Posted in Flexibility and Other Athletic Abilities

by NightHeron » Oct 25, 2010 22:27 » in Flexibility and Other Athletic Abilities

0 Replies

7905 Views

Last post by NightHeron
Oct 25, 2010 22:27
Hip Joint Jammed

Last post by silenttiger « Aug 02, 2010 13:53
Posted in Chronic Injuries

by silenttiger » Aug 02, 2010 13:53 » in Chronic Injuries

0 Replies

11228 Views

Last post by silenttiger
Aug 02, 2010 13:53
Facet Joint Syndrome

Last post by Keith « Jun 06, 2010 06:22
Posted in Chronic Injuries

by Keith » Jun 06, 2010 06:22 » in Chronic Injuries

0 Replies

9707 Views

Last post by Keith
Jun 06, 2010 06:22
Why my Lowerback rounded?

Last post by isometric_max « Jun 04, 2010 07:37
Posted in Flexibility and Other Athletic Abilities

by isometric_max » Jun 04, 2010 07:37 » in Flexibility and Other Athletic Abilities

0 Replies

7731 Views

Last post by isometric_max
Jun 04, 2010 07:37
elevated liver enzymes

Last post by coffee « May 15, 2010 02:43
Posted in Chronic Injuries

by coffee » May 15, 2010 02:43 » in Chronic Injuries

0 Replies

9809 Views

Last post by coffee
May 15, 2010 02:43
this is my limit rom of hip joints?

Last post by isometric_max « May 14, 2010 04:36
Posted in How to Stretch for Full Flexibility with No Warm-Up

by isometric_max » May 14, 2010 04:36 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3189 Views

Last post by isometric_max
May 14, 2010 04:36
rotator strengthening

Last post by price819becky « May 09, 2010 09:43
Posted in Chronic Injuries

by price819becky » May 09, 2010 09:43 » in Chronic Injuries

0 Replies

9486 Views

Last post by price819becky
May 09, 2010 09:43
Hip rotation: external/lateral versus internal/medial

Last post by tyciol « May 08, 2010 20:26
Posted in Flexibility and Other Athletic Abilities

by tyciol » May 08, 2010 20:26 » in Flexibility and Other Athletic Abilities

0 Replies

8819 Views

Last post by tyciol
May 08, 2010 20:26
Anterior Pelvic tilt: inactive glutes, tight back, loose abs

Last post by tyciol « May 08, 2010 20:07
Posted in Chronic Injuries

by tyciol » May 08, 2010 20:07 » in Chronic Injuries

0 Replies

10754 Views

Last post by tyciol
May 08, 2010 20:07
hockey

Last post by kobertha « Feb 03, 2010 07:40
Posted in Exercise Routines

by kobertha » Feb 03, 2010 07:40 » in Exercise Routines

0 Replies

9356 Views

Last post by kobertha
Feb 03, 2010 07:40
Difference Between Leg Raises and Kicks

Last post by kan « Dec 21, 2009 15:55
Posted in Flexibility and Other Athletic Abilities

by kan » Dec 21, 2009 15:55 » in Flexibility and Other Athletic Abilities

0 Replies

8328 Views

Last post by kan
Dec 21, 2009 15:55
What is the problem?

Last post by LPH « Nov 23, 2009 16:02
Posted in General Discussion

by LPH » Nov 23, 2009 16:02 » in General Discussion

0 Replies

8357 Views

Last post by LPH
Nov 23, 2009 16:02
strength - kickboxing

Last post by mateusz « Nov 04, 2009 17:53
Posted in Maximal Strength

by mateusz » Nov 04, 2009 17:53 » in Maximal Strength

0 Replies

7969 Views

Last post by mateusz
Nov 04, 2009 17:53
The Five Tibetan Rites

Last post by Jimbo « Sep 10, 2009 04:29
Posted in Flexibility and Other Athletic Abilities

by Jimbo » Sep 10, 2009 04:29 » in Flexibility and Other Athletic Abilities

0 Replies

8461 Views

Last post by Jimbo
Sep 10, 2009 04:29
Severe back pain after Kicks

Last post by Jimbo « Sep 03, 2009 08:32
Posted in Sudden Injuries

by Jimbo » Sep 03, 2009 08:32 » in Sudden Injuries

0 Replies

9700 Views

Last post by Jimbo
Sep 03, 2009 08:32
drill/exercise for increase the hip turnout and

Last post by isometric_max « Jul 14, 2009 01:53
Posted in Flexibility and Other Athletic Abilities

by isometric_max » Jul 14, 2009 01:53 » in Flexibility and Other Athletic Abilities

0 Replies

8299 Views

Last post by isometric_max
Jul 14, 2009 01:53
Preparation for Strength Training and a few other questions

Last post by Aqua200546 « Jun 18, 2009 09:09
Posted in Planning and Control of Training

by Aqua200546 » Jun 18, 2009 09:09 » in Planning and Control of Training

0 Replies

9322 Views

Last post by Aqua200546
Jun 18, 2009 09:09
Secrets of Stretching DVD vs Video

Last post by BilliardPete « Jun 12, 2009 09:11
Posted in How to Stretch for Full Flexibility with No Warm-Up

by BilliardPete » Jun 12, 2009 09:11 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3458 Views

Last post by BilliardPete
Jun 12, 2009 09:11
Pain behind knee

Last post by Renecia « Apr 28, 2009 09:15
Posted in Flexibility and Other Athletic Abilities

by Renecia » Apr 28, 2009 09:15 » in Flexibility and Other Athletic Abilities

0 Replies

8111 Views

Last post by Renecia
Apr 28, 2009 09:15
Very limited leg abduction

Last post by soulnafein « Apr 15, 2009 10:19
Posted in How to Stretch for Full Flexibility with No Warm-Up

by soulnafein » Apr 15, 2009 10:19 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3019 Views

Last post by soulnafein
Apr 15, 2009 10:19
Does this work??

Last post by yellow_ranger « Mar 01, 2009 19:00
Posted in Maximal Strength

by yellow_ranger » Mar 01, 2009 19:00 » in Maximal Strength

0 Replies

8333 Views

Last post by yellow_ranger
Mar 01, 2009 19:00
Trunk dynamic stretches

Last post by Caleb « Feb 24, 2009 05:11
Posted in How to Stretch for Full Flexibility with No Warm-Up

by Caleb » Feb 24, 2009 05:11 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3214 Views

Last post by Caleb
Feb 24, 2009 05:11
Mr. Kurz - Muay Thai?

Last post by abcd « Feb 18, 2009 16:51
Posted in General Discussion

by abcd » Feb 18, 2009 16:51 » in General Discussion

0 Replies

8507 Views

Last post by abcd
Feb 18, 2009 16:51
critique of routine

Last post by FutureProdigy « Dec 26, 2008 22:50
Posted in How to Stretch for Full Flexibility with No Warm-Up

by FutureProdigy » Dec 26, 2008 22:50 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3177 Views

Last post by FutureProdigy
Dec 26, 2008 22:50
Good Schedule to Increase Flexibility?

Last post by sarcazmo « Nov 16, 2008 16:26
Posted in How to Stretch for Full Flexibility with No Warm-Up

by sarcazmo » Nov 16, 2008 16:26 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3167 Views

Last post by sarcazmo
Nov 16, 2008 16:26
Static-active stretching questions

Last post by Superfoot « Nov 13, 2008 07:13
Posted in How to Stretch for Full Flexibility with No Warm-Up

by Superfoot » Nov 13, 2008 07:13 » in How to Stretch for Full Flexibility with No Warm-Up

0 Replies

3455 Views

Last post by Superfoot
Nov 13, 2008 07:13
Martial Arts and Exercise Science

Last post by CSta « Nov 06, 2008 11:00
Posted in Choosing Your Gym or Martial Arts School

by CSta » Nov 06, 2008 11:00 » in Choosing Your Gym or Martial Arts School

0 Replies

10222 Views

Last post by CSta
Nov 06, 2008 11:00
Hello

Last post by CSta « Oct 03, 2008 16:36
Posted in General Discussion

by CSta » Oct 03, 2008 16:36 » in General Discussion

0 Replies

8356 Views

Last post by CSta
Oct 03, 2008 16:36

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