It is currently Jun 18, 2025 14:03
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Welcome
Welcome to Stadion's Sports and Martial Arts Training Discussion Forum. Please try to post your questions and comments to appropriate forums. You can post to more than one forum if the subject deals with more than one aspect of training or performance. - 1 Topics
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Awesome Forum
by MikeMartial View the latest post
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- 4 Topics
- 14 Posts
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by Jimmy
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General Discussion
Use this forum for sports and martial arts training topics that don't relate specifically to any of the other forums. - 51 Topics
- 178 Posts
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Visit the gym or seminar
by johnbench110 View the latest post
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General Feedback
Suggestions, feedback, praise. - 58 Topics
- 212 Posts
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Shipping costs
by Tai Chi John View the latest post
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How to Stretch for Full Flexibility with No Warm-Up
Post questions and tips on making your stretches or your whole flexibility training most effective. - 455 Topics
- 2450 Posts
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Re: Adductor flies
by Thomas Kurz View the latest post
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Flexibility and Other Athletic Abilities
Post questions and tips on how flexibility training fits with training for other abilities. - 62 Topics
- 241 Posts
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Re: Front and side splits hip…
by Thomas Kurz View the latest post
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Age and Stretching
Post questions and tips on stretching for children and for the elderly. - 16 Topics
- 45 Posts
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Re: 42 Years Old Seeking inc…
by The_Adam View the latest post
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Gender and Stretching
Post questions and tips on men's and women's flexibility and stretching concerns. - 4 Topics
- 8 Posts
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Re: Gender is wrong, the word…
by tyciol View the latest post
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Maximal Strength
Post questions and tips on developing maximal strength. - 92 Topics
- 400 Posts
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Adductor pull downs
by RyanRoelofs View the latest post
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Power and Jumping Ability
Post questions and tips on improving power and jumping ability. - 16 Topics
- 63 Posts
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Re: medium speed zone, fast s…
by Thomas Kurz View the latest post
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Strength Training for Children and Youth
Post questions and tips on strength training for athletes up to age 18. - 7 Topics
- 21 Posts
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Re: Children and knuckle push…
by kurtdezhyrenze View the latest post
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Strength-Endurance
Post questions and tips on developing strength-endurance or muscular endurance. - 70 Topics
- 371 Posts
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Stato Dynamic Training
by Gregg Humphreys View the latest post
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Speed of Movements
Post questions and tips on improving speed of movements. - 7 Topics
- 20 Posts
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Re: Speed Training
by Thomas Kurz View the latest post
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Speed of Reaction
Post questions and tips on improving reaction time. - 3 Topics
- 8 Posts
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Re: Can anyone help me??
by kingofking View the latest post
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Aerobic Endurance
Post questions and tips on aerobic endurance and aerobic fitness. - 25 Topics
- 97 Posts
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Question on summer 1996 newsl…
by REG View the latest post
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Anaerobic Endurance
Post questions and tips on anaerobic endurance. - 2 Topics
- 3 Posts
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anaerobic training for judo
by afernandez View the latest post
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Balance
Post questions and tips on static and dynamic balance. - 5 Topics
- 14 Posts
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by Tim...
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Kinesthesia
Post questions and tips on kinesthetic sense (sense of muscles and joints). - 1 Topics
- 3 Posts
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by dragon
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Sense of Rhythm
Post questions and tips on the ability to match one's moves to an external rhythm (music, opponent's actions). - 1 Topics
- 18 Posts
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by elskbrev
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Spatial Orientation
Post questions and tips on the control of one's body position (or of its parts) in space as well as a quick assessment of distances to nearby objects. - 0 Topics
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Synchronization of Movements
Post questions and tips on the ability to perform unrelated movements simultaneously, for example, punch with one arm while making large circles with the other while jogging. - 4 Topics
- 14 Posts
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Homolateral movement - Effect…
by Tmess View the latest post
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General Agility
Post questions and tips on nonsport-specific agility, for example, that which shows in running obstacle courses. - 1 Topics
- 1 Posts
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Agility Training
by eviljoints View the latest post
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Sport-Specific Agility
Post questions and tips on agility in sport-specific movements, such as quick changes of technique, switching from one move to another in time with opponent's reaction. - 1 Topics
- 7 Posts
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Re: speed roundhouse question
by dragon View the latest post
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Drills and Technical Tips
Post questions and tips on learning and applying techniques. - 33 Topics
- 128 Posts
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Universal Chamber
by nielmag View the latest post
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Skills and Physical Abilities
Post questions and tips on combining skill training with developing physical abilities (strength, endurance, speed, flexibility, etc.) and mental toughness. - 7 Topics
- 38 Posts
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Re: back strength and martial…
by REG View the latest post
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General Psychological Training or Developing Strong Will
Post questions and tips on developing the qualities of strong will necessary for systematic training. - 2 Topics
- 10 Posts
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by Kit
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Sport-Specific Psychological Training
Post questions and tips on dealing with mental state before and during a martial arts or sports performance, such as prestart emotions, entering the “zone” or peak performance state, and control of concentration. - 5 Topics
- 22 Posts
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Re: Tae Kwon Do Mentality
by maengho9 View the latest post
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Planning and Control of Training
Post questions and tips on measuring athletes' abilities and skills, on making short- and long-term plans, on training cycles and on periodization. - 55 Topics
- 190 Posts
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Periodization Model for Cross…
by wayne View the latest post
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Exercise Routines
Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines. - 33 Topics
- 353 Posts
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Re: How is this exercise rout…
by Thomas Kurz View the latest post
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Recovery
Post questions and tips on enhancing and speeding up recovery after workouts. - 10 Topics
- 24 Posts
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Re: Stretching and Soreness
by REG View the latest post
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Overtraining
Post questions and tips on preventing, recognizing, and recovering from overtraining. - 5 Topics
- 18 Posts
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Re: Fear of ... (overtraining)
by rgawthorne View the latest post
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Sudden Injuries
Post questions and tips on prevention, treatment, and rehabilitation of sudden injuries. - 38 Topics
- 150 Posts
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Rehab After Total Knee Replac…
by FredFramingham View the latest post
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Chronic Injuries
Post questions and tips on prevention, treatment, and rehabilitation of chronic injuries. - 84 Topics
- 287 Posts
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Re: Groin just not getting be…
by Thomas Kurz View the latest post
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Nutrition for Combat Sports, Individual Encounter Sports, and Team Games
Post questions and tips on right foods and right balance of nutrients for combat sports and martial arts, individual encounter games (for example, tennis), and team games. - 22 Topics
- 92 Posts
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Re: Nutrition for fat loss
by Thomas Kurz View the latest post
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Nutrition for Endurance Sports
Post questions and tips on right foods and right balance of nutrients for long-duration events. - 1 Topics
- 7 Posts
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by Dr.Harout
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Nutrition for Speed-Strength Sports
Post questions and tips on right foods and right balance of nutrients for sprints, jumps, throws, and weightlifting. - 8 Topics
- 52 Posts
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Dr Kwasniewski’s Optimal Diet
by Moni-T View the latest post
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Choosing Your Gym or Martial Arts School
Post questions and tips on selecting a sport or martial arts style, and finding a good instructor or teacher. - 11 Topics
- 74 Posts
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Re: My struggle
by Moe View the latest post
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- 11 Topics
- 58 Posts
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Re: IRON BOOTS !!
by RyanRoelofs View the latest post
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by dragon
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- 3 Topics
- 7 Posts
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Skiing machine good for marti…
by RichardGhval View the latest post
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- 2 Topics
- 8 Posts
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Holder (horse) for practicing…
by ronj202 View the latest post
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