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Stadion's Sports and Martial Arts Training Discussion Training for Peak Performance: Strength, Speed, Power, Jumping Ability, Endurance, Coordination, Agility, Flexibility and Stretching, Technique, Mental Toughness, and Sports Nutrition
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The time now is May 14, 2008 15:05 |
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| Forum | Topics | Posts | Last Post | |
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Welcome Welcome to Stadion's Sports and Martial Arts Training Discussion Forum. Please try to post your questions and comments to appropriate forums. You can post to more than one forum if the subject deals with more than one aspect of training or performance. |
1 | 7 | Feb 22, 2004 12:41 MikeMartial  |
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Registration Problems? |
4 | 14 | Sep 03, 2006 17:15 Jimmy |
| General | ||||
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General Discussion Use this forum for sports and martial arts training topics that don't relate specifically to any of the other forums. |
62 | 243 | Jan 28, 2008 18:24 The Cougarkid |
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General Feedback Suggestions, feedback, praise. |
25 | 89 | Dec 04, 2007 04:59 ChenZhen |
| Stretching and Flexibility | ||||
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How to Stretch for Full Flexibility with No Warm-Up Post questions and tips on making your stretches or your whole flexibility training most effective. |
327 | 1979 | May 14, 2008 04:41 Nazim |
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Flexibility and Other Athletic Abilities Post questions and tips on how flexibility training fits with training for other abilities. |
31 | 156 | Mar 30, 2008 19:22 cailifo |
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Age and Stretching Post questions and tips on stretching for children and for the elderly. |
9 | 22 | Mar 30, 2007 13:40 Dr.Harout |
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Gender and Stretching Post questions and tips on men's and women's flexibility and stretching concerns. |
4 | 6 | Jul 31, 2007 17:44 MB |
| Strength | ||||
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Maximal Strength Post questions and tips on developing maximal strength. |
69 | 341 | Apr 17, 2008 11:20 methodman |
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Power and Jumping Ability Post questions and tips on improving power and jumping ability. |
14 | 53 | Nov 14, 2007 21:34 Thomas Kurz |
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Strength Training for Children and Youth Post questions and tips on strength training for athletes up to age 18. |
7 | 18 | May 16, 2007 17:34 Thomas Kurz |
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Strength-Endurance Post questions and tips on developing strength-endurance or muscular endurance. |
47 | 319 | Apr 16, 2008 17:00 Thomas Kurz |
| Speed | ||||
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Speed of Movements Post questions and tips on improving speed of movements. |
6 | 16 | Nov 12, 2007 10:37 mestre jef |
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Speed of Reaction Post questions and tips on improving reaction time. |
3 | 7 | Oct 18, 2007 13:34 elskbrev |
| Endurance | ||||
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Aerobic Endurance Post questions and tips on aerobic endurance and aerobic fitness. |
19 | 56 | Oct 22, 2007 05:31 pliskin |
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Anaerobic Endurance Post questions and tips on anaerobic endurance. |
2 | 3 | Nov 14, 2004 20:31 afernandez |
| Coordination | ||||
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Balance Post questions and tips on static and dynamic balance. |
5 | 14 | Feb 19, 2007 10:20 Tim... |
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Kinesthesia Post questions and tips on kinesthetic sense (sense of muscles and joints). |
1 | 3 | Apr 04, 2005 04:32 dragon |
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Sense of Rhythm Post questions and tips on the ability to match one's moves to an external rhythm (music, opponent's actions). |
1 | 18 | Oct 18, 2007 11:21 elskbrev |
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Spatial Orientation Post questions and tips on the control of one's body position (or of its parts) in space as well as a quick assessment of distances to nearby objects. |
0 | 0 | No Posts |
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Synchronization of Movements Post questions and tips on the ability to perform unrelated movements simultaneously, for example, punch with one arm while making large circles with the other while jogging. |
4 | 14 | Jun 05, 2007 11:45 Tmess |
| Agility | ||||
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General Agility Post questions and tips on nonsport-specific agility, for example, that which shows in running obstacle courses. |
1 | 1 | Mar 21, 2006 08:47 eviljoints |
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Sport-Specific Agility Post questions and tips on agility in sport-specific movements, such as quick changes of technique, switching from one move to another in time with opponent's reaction. |
1 | 7 | Sep 02, 2005 04:07 dragon |
| Technical and Tactical Skills | ||||
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Drills and Technical Tips Post questions and tips on learning and applying techniques. |
22 | 90 | Nov 22, 2007 16:20 ChenZhen |
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Skills and Physical Abilities Post questions and tips on combining skill training with developing physical abilities (strength, endurance, speed, flexibility, etc.) and mental toughness. |
7 | 28 | Jan 26, 2008 10:43 Quilb |
| Mental Toughness | ||||
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General Psychological Training or Developing Strong Will Post questions and tips on developing the qualities of strong will necessary for systematic training. |
2 | 10 | Jan 19, 2006 21:51 Kit |
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Sport-Specific Psychological Training Post questions and tips on dealing with mental state before and during a martial arts or sports performance, such as prestart emotions, entering the “zone” or peak performance state, and control of concentration. |
5 | 19 | Oct 31, 2006 09:42 chix |
| Training Process | ||||
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Planning and Control of Training Post questions and tips on measuring athletes' abilities and skills, on making short- and long-term plans, on training cycles and on periodization. |
33 | 127 | Apr 15, 2008 13:05 swampy |
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Exercise Routines Post your exercise routines or sequences of exercises that you do during a workout, as well as your questions and tips on such routines. |
12 | 56 | Mar 29, 2008 01:10 Dean |
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Recovery Post questions and tips on enhancing and speeding up recovery after workouts. |
9 | 20 | Jun 05, 2007 11:24 Tmess |
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Overtraining Post questions and tips on preventing, recognizing, and recovering from overtraining. |
3 | 14 | Nov 24, 2005 15:04 Dragonno |
| Sports Injuries | ||||
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Sudden Injuries Post questions and tips on prevention, treatment, and rehabilitation of sudden injuries. |
32 | 130 | Mar 14, 2008 11:11 Arynryn |
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Chronic Injuries Post questions and tips on prevention, treatment, and rehabilitation of chronic injuries. |
63 | 231 | Jan 30, 2008 18:56 silenttiger |
| Nutrition | ||||
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Nutrition for Combat Sports, Individual Encounter Sports, and Team Games Post questions and tips on right foods and right balance of nutrients for combat sports and martial arts, individual encounter games (for example, tennis), and team games. |
16 | 58 | Dec 16, 2007 12:48 Moni-T |
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Nutrition for Endurance Sports Post questions and tips on right foods and right balance of nutrients for long-duration events. |
1 | 7 | Mar 26, 2007 21:56 Dr.Harout |
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Nutrition for Speed-Strength Sports Post questions and tips on right foods and right balance of nutrients for sprints, jumps, throws, and weightlifting. |
5 | 42 | Mar 26, 2007 22:07 Dr.Harout |
| Quality of Instruction | ||||
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Choosing Your Gym or Martial Arts School Post questions and tips on selecting a sport or martial arts style, and finding a good instructor or teacher. |
10 | 67 | Feb 14, 2007 23:25 xcgsfdg2000 |
| Training Gear | ||||
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Gear for Strength Training |
9 | 47 | Dec 11, 2006 12:27 johndela1 |
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Gear for Speed and Reaction Training |
1 | 2 | Sep 05, 2006 05:26 dragon |
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Gear for Endurance Training |
2 | 5 | Jul 06, 2007 10:29 James Paterson |
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Gear for Practicing Techniques |
2 | 8 | Mar 27, 2006 08:53 ronj202 |
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