Mental Toughness

Learn Mental Training of Champions! Be the Master Every Time!
Click here for more information on the program Gold Medal Mental Workout by Dariusz Nowicki, world-renowned East European sports psychologist of National and Olympic teams.

Learn If You Could Benefit from Mental Training!
Download free issues of Stadion News with articles on Mental Training. (Downloading them requires registering so the registration form will appear first.) Here are listed only these issues that have articles on sports psychology. Titles of these articles are set in red type.

Fall 2006 (Don't Lose Your Cool: Dealing with Precompetition Stress)

Spring 2005 (When in Doubt, Wear Red)

Summer 2004 (Mental Toughness and Training Too Hard; Mental Toughness a Matter of Practice)

Spring 2004 (The Mind Rules the Body)

Winter 2004 (Mental Toughness and Planning Ahead)

Spring 2002 (Mental Imagery)

Winter 2002 (The Wall Street Journal Discovers the Secret of Peak Performance)

Winter 2000 (Mental Training in the Process of Preparation for Competition)

Spring 1998 (Can You Ever Stop Building Your Mental Toughness?)

Fall 1997 (Do You Need Mental Training)

Summer 1997 (Your Self-Confidence and Your Performance, Part IV)

Spring 1997 (Your Self-Confidence and Your Performance, Part III)

Winter 1997 (Your Self-Confidence and Your Performance, Part II)

Fall 1996 (Your Self-Confidence and Your Performance I; Sharpen Your Mental Edge)

Summer 1995 (True Mastery = Physical Training + Mental Training)